Low Sodium Tuna and Cucumber Sushi Roll
Savor the fresh and healthy flavors of this Low Sodium Tuna and Cucumber Sushi Roll, perfect for those seeking a lighter, heart-conscious twist on traditional sushi. Packed with tender sushi rice seasoned with a hint of rice vinegar and sugar, this roll features low-sodium canned tuna and crisp julienned cucumber for a refreshing crunch in every bite. Optional low-sodium mayonnaise adds a creamy touch, while nori sheets hold everything together with their signature umami profile. Ideal for sushi lovers on a reduced-sodium diet, this recipe is simple yet satisfying, making it a great choice for lunch, dinner, or even an impressive appetizer. Easy to make and endlessly versatile, these homemade sushi rolls are sure to become a favorite addition to your healthy meal repertoire.
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Recipe Information
Ingredients
- 1 cup Sushi rice
- 1.25 cups Water
- 2 tablespoons Rice vinegar
- 1 teaspoon Sugar
- 4 ounces Low-sodium canned tuna (drained)
- 0.5 piece Cucumber (julienned)
- 2 teaspoons Mayonnaise (optional, low-sodium)
- 2 pieces Nori sheets
- 2 tablespoons Water
- 1 teaspoon Cooking oil or neutral oil (recommended for hands to prevent sticking)
No directions provided.
Nutrition Facts
Calories |
560 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.5 g | 16% | |
| Saturated Fat | 2.1 g | 11% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 43 mg | 14% | |
| Sodium | 147 mg | 6% | |
| Total Carbohydrate | 70.9 g | 26% | |
| Dietary Fiber | 2.3 g | 8% | |
| Total Sugars | 5.9 g | ||
| Protein | 36.6 g | 73% | |
| Vitamin D | 1.7 mcg | 8% | |
| Calcium | 67 mg | 5% | |
| Iron | 2.5 mg | 14% | |
| Potassium | 590 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
