Low Sodium Tumis Kangkung
Transform your weeknight dinners with this vibrant and healthy *Low Sodium Tumis Kangkung*, a flavorful twist on the classic Indonesian stir-fried water spinach dish. Packed with nutrient-rich kangkung, aromatic garlic, and shallots, this recipe is designed to be heart-friendly with the use of low-sodium soy sauce and fresh lime juice for a zesty kick. Ready in under 20 minutes, this quick and easy stir-fry brings bold flavors without the excess salt, making it perfect for those watching their sodium intake. Serve it as a wholesome side dish or pair it with fluffy steamed rice for a satisfying, guilt-free meal. Ideal for health-conscious cooks looking for a light, veggie-forward option, this dish beautifully marries simplicity and deliciousness.
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Recipe Information
Ingredients
- 300 grams Water spinach (kangkung)
- 3 cloves Garlic cloves, minced
- 2 medium-sized Shallot, thinly sliced
- 2 pieces Bird's eye chili (optional for heat), finely chopped
- 1 tablespoon Low-sodium soy sauce
- 1 tablespoon Vegetable oil
- 1 teaspoon Fresh lime juice
- 2 tablespoons Water
Instructions
Wash the water spinach thoroughly under cold running water to remove any dirt. Trim the tough stems, leaving the tender leaves and soft stem parts. Set aside to drain.
Heat 1 tablespoon of vegetable oil in a large wok or skillet over medium heat.
Add the minced garlic, sliced shallot, and chopped chili (if using) to the wok. Stir-fry for about 1-2 minutes until fragrant, being careful not to burn the garlic.
Add the water spinach to the wok and stir-fry for 2-3 minutes, tossing continuously until the leaves begin to wilt.
In a small bowl, mix the low-sodium soy sauce, lime juice, and 2 tablespoons of water. Pour this mixture into the wok and continue to stir-fry for another 2-3 minutes until the water spinach is tender but still vibrant green.
Taste and adjust as needed (note: the dish is intentionally low sodium, so avoid adding salt).
Serve immediately as a side dish or pair it with steamed rice for a complete meal.
Nutrition Facts
Calories |
268 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.8 g | 18% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 8.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 710 mg | 31% | |
| Total Carbohydrate | 30.7 g | 11% | |
| Dietary Fiber | 9.8 g | 35% | |
| Total Sugars | 4.7 g | ||
| Protein | 12.6 g | 25% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 271 mg | 21% | |
| Iron | 7.0 mg | 39% | |
| Potassium | 1227 mg | 26% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
