Low Sodium Triple Cheeseburger
Indulge guilt-free with the Low Sodium Triple Cheeseburger, a healthier twist on the classic favorite that doesn't sacrifice flavor. Crafted with 90% lean ground beef seasoned with garlic and onion powders, this hearty burger stacks three juicy patties layered with melted low sodium cheddar, Swiss, and provolone cheeses for the ultimate cheeseburger experience. Served on whole wheat low sodium buns toasted with unsalted butter and topped with crisp lettuce, ripe tomato slices, and optional low sodium condiments, this recipe delivers bold taste with less salt. Perfect for a satisfying lunch or dinner, this homemade low sodium burger is ready in just 35 minutes and makes three mouthwatering servings. Whether you're cutting back on sodium or simply craving a premium triple cheeseburger, this recipe promises to delight every bite.
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Recipe Information
Ingredients
- 1.5 pounds Ground beef (90% lean)
- 1 teaspoon Garlic powder (no salt added)
- 1 teaspoon Onion powder (no salt added)
- 1 teaspoon Black pepper
- 6 slices Low sodium cheddar cheese slices
- 3 slices Low sodium Swiss cheese slices
- 3 slices Low sodium provolone cheese slices
- 3 buns Whole wheat hamburger buns (low sodium)
- 3 pieces Lettuce leaves
- 6 slices Sliced tomato
- 1 tablespoon Unsalted butter
- 3 tablespoons Low sodium ketchup (optional)
- 3 teaspoons Low sodium mustard (optional)
Instructions
Preheat a grill or stovetop skillet over medium-high heat.
In a large bowl, combine the ground beef with garlic powder, onion powder, and black pepper. Mix gently until the seasoning is evenly distributed.
Divide the beef mixture into 9 equal portions and shape each into thin, round patties about 4 inches in diameter.
Cook the patties on the preheated grill or skillet for about 3-4 minutes on each side, or until fully cooked (internal temperature of 160°F). Set the patties aside.
Lightly butter the cut sides of the hamburger buns with unsalted butter. Toast them on the grill or skillet until golden brown, about 1-2 minutes.
Assemble each burger by layering the bottom bun with one slice of low sodium cheddar cheese, a cooked beef patty, one slice of low sodium Swiss cheese, another beef patty, a slice of low sodium provolone cheese, and a third beef patty.
Top each stack with a piece of lettuce and two slices of tomato.
Spread optional low sodium ketchup and mustard on the top bun as desired before placing it on top of the burger stack.
Serve immediately and enjoy your homemade low sodium triple cheeseburger.
Nutrition Facts
Calories |
3214 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 198.0 g | 254% | |
| Saturated Fat | 104.8 g | 524% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 862 mg | 287% | |
| Sodium | 1500 mg | 65% | |
| Total Carbohydrate | 101.0 g | 37% | |
| Dietary Fiber | 15.3 g | 55% | |
| Total Sugars | 22.4 g | ||
| Protein | 269.2 g | 538% | |
| Vitamin D | 3.3 mcg | 16% | |
| Calcium | 2695 mg | 207% | |
| Iron | 23.8 mg | 132% | |
| Potassium | 3268 mg | 70% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
