Low Sodium Trio of Dipping Sauces
Elevate your snack game with this vibrant and heart-healthy *Low Sodium Trio of Dipping Sauces*! Perfect for those looking to enjoy bold flavors while maintaining a low-sodium diet, this recipe features three distinct dips tailored for variety and freshness. Dive into the Creamy Herb Yogurt Dip, a tangy and refreshing blend of Greek yogurt, parsley, dill, and lemon juice. Pair it with the Smoky Tomato Salsa, packed with finely diced tomatoes, red onion, smoked paprika, and a hint of cumin, for a depth of smoky and zesty flavors. Finally, the Zesty Avocado Lime Dip offers creamy richness with ripe avocados, lime juice, garlic, and a kick from optional red pepper flakes. Ready in just 20 minutes and perfect for veggies, tortilla chips, or crusty bread, this trio of dips creates a showstopping appetizer platter that's both delicious and health-conscious.
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Recipe Information
Ingredients
- 1 cup Plain unsweetened Greek yogurt (low sodium)
- 2 tablespoons Fresh parsley, chopped
- 1 tablespoon Fresh dill, chopped
- 0.5 teaspoon Garlic powder (no added salt)
- 1 teaspoon Freshly squeezed lemon juice
- 2 cups Fresh tomatoes, finely diced
- 0.25 cup Red onion, finely chopped
- 0.5 teaspoon Smoked paprika
- 0.25 teaspoon Ground cumin
- 2 tablespoons Fresh cilantro, chopped
- 1 tablespoon Lime juice, freshly squeezed
- 2 large Ripe avocado
- 1 clove Garlic, minced
- 2 tablespoons Fresh lime juice
- 0.25 teaspoon Ground black pepper
- 0.25 teaspoon Red pepper flakes (optional)
Instructions
1. To prepare the Creamy Herb Yogurt Dip: In a bowl, combine 1 cup of plain unsweetened Greek yogurt, 2 tablespoons of chopped parsley, 1 tablespoon of chopped dill, 1/2 teaspoon of garlic powder, and 1 teaspoon of freshly squeezed lemon juice. Mix well and refrigerate until ready to serve.
2. To prepare the Smoky Tomato Salsa: In a medium bowl, combine 2 cups of finely diced fresh tomatoes, 1/4 cup of finely chopped red onion, 1/2 teaspoon of smoked paprika, 1/4 teaspoon of ground cumin, 2 tablespoons of chopped cilantro, and 1 tablespoon of freshly squeezed lime juice. Stir and set aside for at least 10 minutes to allow the flavors to meld.
3. To prepare the Zesty Avocado Lime Dip: In a bowl, mash 2 ripe avocados until smooth. Stir in 1 minced garlic clove, 2 tablespoons of fresh lime juice, 1/4 teaspoon of ground black pepper, and 1/4 teaspoon of red pepper flakes (optional for a bit of heat). Mix well.
4. Arrange the three dipping sauces in serving bowls and garnish with additional fresh herbs or lime wedges, if desired. Serve with fresh vegetables, low-sodium tortilla chips, or crusty bread.
Nutrition Facts
Calories |
938 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 61.3 g | 79% | |
| Saturated Fat | 9.2 g | 46% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 142 mg | 6% | |
| Total Carbohydrate | 71.9 g | 26% | |
| Dietary Fiber | 34.6 g | 124% | |
| Total Sugars | 23.2 g | ||
| Protein | 41.4 g | 83% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 399 mg | 31% | |
| Iron | 5.7 mg | 32% | |
| Potassium | 3740 mg | 80% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
