Low Sodium Trini Cheese Paste Sandwich Spread
Unlock the vibrant flavors of the Caribbean with this Low Sodium Trini Cheese Paste Sandwich Spread, a healthier twist on Trinidad's beloved classic! This quick and easy no-cook recipe combines low-sodium cheddar cheese with creamy mayonnaise and a touch of yellow mustard for a balanced, savory base. Enhanced with finely grated carrot and minced sweet pepper, this spread boasts natural sweetness and irresistible texture. Optional minced Trinidadian hot pepper adds a delightful kick, perfect for spice lovers. Whether enjoyed in sandwiches, served with crackers, or as a versatile dip, this low-sodium variation of the traditional cheese paste delivers bold Caribbean flavor with less salt. Ready in just 15 minutes, it’s perfect for meal prep or a quick snack and can be refrigerated for up to three days!
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Recipe Information
Ingredients
- 8 oz Low-sodium cheddar cheese
- 4 tbsp Low-sodium mayonnaise
- 1 tsp Yellow mustard
- 1 small Hot pepper (optional, such as a small Trinidadian scotch bonnet or pimento, deseeded and finely minced)
- 1 medium Carrot, finely grated
- 2 tbsp Sweet pepper (bell pepper), finely minced
- 1 tsp Low-sodium black pepper
- 8 slices White or whole wheat bread slices (for serving)
Instructions
Grate the low-sodium cheddar cheese into a large mixing bowl using the fine side of a box grater.
Add the low-sodium mayonnaise to the bowl and mix it into the grated cheese until it forms a smooth and spreadable paste.
Stir in the mustard to enhance the flavor balance.
If you’re using a pepper for heat, carefully deseed and finely mince it. Add it to the mix. (Optional step based on desired spiciness.)
Incorporate the grated carrot and minced sweet pepper into the mixture, adding a touch of natural sweetness and texture.
Season lightly with low-sodium black pepper to taste.
Mix thoroughly until all ingredients are well incorporated, and the mixture is evenly blended.
Spread the cheese paste generously over a slice of bread and top with another slice to make sandwiches. Alternatively, serve with crackers or as a spread for other snacks.
Cut sandwiches as desired (into squares or triangles) and enjoy immediately or refrigerate in an airtight container for up to 3 days.
Nutrition Facts
Calories |
418 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.1 g | 32% | |
| Saturated Fat | 13.3 g | 66% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 66 mg | 22% | |
| Sodium | 349 mg | 15% | |
| Total Carbohydrate | 30.1 g | 11% | |
| Dietary Fiber | 2.0 g | 7% | |
| Total Sugars | 4.2 g | ||
| Protein | 18.7 g | 37% | |
| Vitamin D | 0.3 mcg | 2% | |
| Calcium | 489 mg | 38% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 185 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
