Low Sodium Traditional Thai Tea
Indulge in a refreshing, flavorful twist on a beloved classic with this Low Sodium Traditional Thai Tea recipe. Crafted with robust black tea leaves, aromatic spices like cardamom, star anise, and cinnamon, and finished with creamy, unsweetened coconut milk, this recipe offers all the vibrant flavors of traditional Thai tea without the excess sodium. A touch of vanilla extract adds a subtle sweetness, while optional ground turmeric provides a warm golden hue. Sweeten to your preference with natural options like honey or stevia for a guilt-free treat. Perfectly chilled over ice, this beverage is both a soothing afternoon indulgence and a stunning drink to serve guests. Easy to make in just 20 minutes, this healthier take on authentic Thai tea is a must-try for tea lovers seeking a lower sodium alternative.
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Recipe Information
Ingredients
- 4 tablespoons Black tea leaves (preferably loose leaf or Thai tea mix without added sodium)
- 4 cups Water
- 3 pieces Cardamom pods
- 2 pieces Star anise
- 1 piece Cinnamon stick
- 0.5 teaspoons Vanilla extract
- 0.25 teaspoons Optional: Ground turmeric (for color)
- 1 cup Coconut milk (unsweetened, low sodium)
- 2 tablespoons Sweetener of choice (such as honey, agave, or stevia)
- 2 cups Ice cubes
Instructions
In a medium pot, bring 4 cups of water to a gentle boil.
Add the black tea leaves, cardamom pods, star anise, and cinnamon stick to the boiling water.
Reduce the heat to low and let the mixture simmer for 5 minutes to allow the flavors to infuse.
If desired, add the ground turmeric for a golden-orange color and stir well.
Remove the pot from the heat and stir in the vanilla extract.
Strain the tea through a fine mesh strainer or cheesecloth into a heatproof pitcher to remove the tea leaves and spices.
Stir in the coconut milk and sweetener of choice until well combined. Adjust sweetness to taste.
Let the tea cool to room temperature, then refrigerate for at least 1 hour to chill.
When ready to serve, fill glasses with ice cubes and pour the chilled Thai tea over the ice.
Serve immediately and enjoy your low sodium traditional Thai tea!
Nutrition Facts
Calories |
287 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.5 g | 16% | |
| Saturated Fat | 9.7 g | 48% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 70 mg | 3% | |
| Total Carbohydrate | 47.6 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Total Sugars | 34.7 g | ||
| Protein | 3.3 g | 7% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 178 mg | 14% | |
| Iron | 6.3 mg | 35% | |
| Potassium | 322 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
