Low Sodium Traditional Russian Syrniki
Discover the delectable charm of Low Sodium Traditional Russian Syrniki, a light and fluffy cheese pancake made with unsalted farmer's cheese. Perfect for breakfast or dessert, this low-sodium twist on an iconic Russian dish delivers all the rich, creamy sweetness without the extra salt. With a simple combination of ingredients like farmer's cheese, vanilla, and a touch of sugar, these delicate patties are pan-fried to golden perfection. Ready in just 30 minutes, these syrniki are easy to prepare and pair beautifully with low-sodium sour cream, fresh fruit, or jam for a customizable and flavorful finish. Whether you're watching your sodium intake or simply exploring traditional Eastern European cuisine, this recipe is a delicious choice for any occasion!
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Recipe Information
Ingredients
- 400 grams Farmer's cheese (unsalted)
- 1 large Egg
- 50 grams All-purpose flour
- 30 grams Granulated sugar
- 1 teaspoon Vanilla extract
- 0.5 teaspoon Baking powder
- 2 tablespoons Neutral oil (such as canola or vegetable oil)
- 15 grams Powdered sugar (optional, for serving)
- 100 grams Low-sodium sour cream (optional, for serving)
- 100 grams Fresh fruit or jam (optional, for serving)
Instructions
In a large bowl, combine the unsalted farmer's cheese, granulated sugar, and vanilla extract. Mix with a fork until the cheese is smooth and creamy.
Add the egg to the cheese mixture and stir until fully incorporated.
In a separate small bowl, mix the all-purpose flour and baking powder together.
Gradually add the flour mixture to the cheese mixture, stirring gently until a soft dough forms. The dough should hold its shape but still be slightly sticky. Avoid overmixing.
Lightly dust your hands and a work surface with flour. Divide the dough into 8 equal portions and shape each into a small patty about 2 cm thick.
Heat 1 tablespoon of neutral oil in a non-stick skillet over medium heat. Once the oil is hot, place 4 of the syrniki patties into the skillet, making sure not to overcrowd the pan.
Cook the syrniki for 3–4 minutes on each side, or until golden brown and cooked through. Reduce the heat slightly if they brown too quickly. Repeat the process with the remaining tablespoon of oil and the rest of the patties.
Remove the cooked syrniki from the skillet and place them on a plate lined with paper towels to absorb any excess oil.
Serve warm with optional low-sodium sour cream, powdered sugar, fresh fruit, or jam on the side.
Nutrition Facts
Calories |
1348 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 70.3 g | 90% | |
| Saturated Fat | 26.6 g | 133% | |
| Polyunsaturated Fat | 2.0 g | ||
| Cholesterol | 338 mg | 112% | |
| Sodium | 417 mg | 18% | |
| Total Carbohydrate | 116.2 g | 42% | |
| Dietary Fiber | 3.8 g | 14% | |
| Total Sugars | 72.7 g | ||
| Protein | 60.8 g | 122% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 496 mg | 38% | |
| Iron | 3.7 mg | 21% | |
| Potassium | 855 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
