Low Sodium Traditional Queijada
Indulge in the classic Portuguese treat with a heart-healthy twist in this Low Sodium Traditional Queijada recipe! These delicate custard tarts feature a perfectly silky texture and a subtle sweetness, enhanced by fragrant lemon zest and the optional warmth of ground cinnamon. Made with unsalted butter and low-fat milk, this lighter version keeps the authentic flavors intact while reducing sodium for a guilt-free delight. Ideal for after-dinner treats or elegant tea-time indulgence, these queijadas are baked to a beautiful golden hue in just 30 minutes, guaranteeing both ease and irresistible flavor. Perfectly portioned into charming muffin-sized servings, they’re a crowd-pleaser for any occasion!
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Recipe Information
Ingredients
- 60 grams Unsalted butter
- 180 grams Granulated sugar
- 60 grams All-purpose flour
- 350 ml Low-fat milk
- 3 large Eggs
- 1 teaspoon Lemon zest
- 0.5 teaspoons Ground cinnamon (optional for garnish)
Instructions
Preheat your oven to 180°C (350°F). Grease a 12-cup muffin tin with unsalted butter or line with paper muffin cups.
Melt the unsalted butter in a small saucepan over low heat or in the microwave. Set aside to cool slightly.
In a mixing bowl, whisk together the granulated sugar and eggs until the mixture is pale and slightly frothy.
Gradually add the melted butter to the egg and sugar mixture while whisking continuously.
Sift the all-purpose flour into the bowl, and gently fold it into the wet mixture until there are no lumps.
Slowly pour in the low-fat milk, whisking continuously to ensure a smooth batter.
Add the lemon zest and stir to combine. The batter will be quite thin, which is normal for queijada.
Pour the batter evenly into the prepared muffin tin, filling each cup about 3/4 full.
Bake in the preheated oven for 25-30 minutes, or until the tops are lightly golden and the edges are set. A toothpick inserted in the center should come out mostly clean.
Allow the queijadas to cool in the tin for about 5 minutes before transferring them to a wire rack to cool completely.
For an optional garnish, sprinkle a light dusting of ground cinnamon over the tops before serving. Enjoy!
Nutrition Facts
Calories |
1737 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 73.6 g | 94% | |
| Saturated Fat | 39.2 g | 196% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 719 mg | 240% | |
| Sodium | 398 mg | 17% | |
| Total Carbohydrate | 244.6 g | 89% | |
| Dietary Fiber | 2.7 g | 10% | |
| Total Sugars | 196.8 g | ||
| Protein | 37.2 g | 74% | |
| Vitamin D | 6.8 mcg | 34% | |
| Calcium | 561 mg | 43% | |
| Iron | 5.5 mg | 31% | |
| Potassium | 296 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
