Low Sodium Traditional Indian Peda
Indulge in the timeless sweetness of "Low Sodium Traditional Indian Peda," a delightful dessert that reimagines the iconic Indian treat with a healthier twist. Perfect for those seeking lower sodium options, this recipe combines full-fat milk powder, sweetened condensed milk, and unsalted butter to create a rich and creamy base, delicately infused with the warm, aromatic flavor of ground cardamom. With just 10 minutes of prep time and 20 minutes of cooking, these pedas are quick and easy to prepare, making them an ideal choice for festive gatherings or everyday indulgence. Garnish with vibrant saffron strands and chopped pistachios for an elegant finish, and enjoy these melt-in-your-mouth delights that are as visually captivating as they are delicious. Whether served as a celebratory sweet or stored for later enjoyment, this low sodium peda recipe is sure to impress with its authentic flavor and thoughtful simplicity.
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Recipe Information
Ingredients
- 2 cups Full-fat milk powder
- 1 cup Sweetened condensed milk
- 2 tablespoons Unsalted butter
- 4 pods Green cardamom pods (ground)
- 1 pinch Saffron strands (optional, for garnish)
- 2 tablespoons Chopped pistachios (optional, for garnish)
Instructions
In a large non-stick pan, heat the unsalted butter over low heat until melted.
Add the sweetened condensed milk to the pan and stir continuously to combine.
Gradually add the milk powder, one spoonful at a time, while stirring to ensure it incorporates smoothly without forming lumps.
Continue to cook the mixture over low heat, stirring regularly, for approximately 15 minutes. The mixture will thicken and start to leave the sides of the pan.
Add the ground cardamom to the mixture and stir well to distribute the flavor evenly.
Turn off the heat and let the peda mixture cool until it is safe to handle but still slightly warm.
Grease your hands lightly with butter, then take small portions of the mixture and roll them into smooth balls. Flatten each ball slightly to form the traditional shape of peda.
If using garnishes, press a chopped pistachio piece or a saffron strand into the center of each peda.
Allow the pedas to cool completely. They will firm up as they set. Serve or store in an airtight container for up to a week.
Nutrition Facts
Calories |
3645 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 181.8 g | 233% | |
| Saturated Fat | 110.6 g | 553% | |
| Polyunsaturated Fat | 1.0 g | ||
| Cholesterol | 631 mg | 210% | |
| Sodium | 2172 mg | 94% | |
| Total Carbohydrate | 352.8 g | 128% | |
| Dietary Fiber | 1.9 g | 7% | |
| Total Sugars | 348.9 g | ||
| Protein | 152.2 g | 304% | |
| Vitamin D | 24.6 mcg | 123% | |
| Calcium | 5268 mg | 405% | |
| Iron | 2.8 mg | 16% | |
| Potassium | 7680 mg | 163% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
