Low Sodium Traditional Indian Paratha
Experience the wholesome goodness of traditional Indian flatbreads with a heart-healthy twist in this Low Sodium Traditional Indian Paratha recipe. Made with nutrient-rich whole wheat flour, aromatic spices like cumin, coriander, and turmeric, and creamy low-sodium yogurt, these flavorful parathas are perfect for those watching their sodium intake without compromising on taste. The dough comes together effortlessly and is rolled into soft, thin rounds, then cooked to perfection on a hot skillet with a light touch of olive oil or ghee for a golden, flaky finish. Serve these parathas warm alongside your favorite curry, chutney, or enjoy them as a delicious standalone snack. With its simple ingredients, quick prep time, and minimal sodium, this classic Indian staple is a must-try for healthy, homemade comfort food.
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Recipe Information
Ingredients
- 2 cups Whole wheat flour
- 0.25 cup Plain low-sodium yogurt
- 0.5 cup Water
- 0.5 teaspoon Cumin seeds (optional)
- 0.5 teaspoon Ground coriander
- 0.25 teaspoon Turmeric powder
- 2 tablespoons Olive oil or ghee (for cooking)
- 2 tablespoons Fresh cilantro (chopped, optional)
Instructions
In a large mixing bowl, combine the whole wheat flour, cumin seeds (if using), ground coriander, and turmeric powder.
Make a well in the center of the flour mixture and add the low-sodium yogurt.
Gradually add water, a little at a time, as you knead the flour into a smooth, pliable dough. The dough should not be too sticky or too dry. This process may take about 8-10 minutes.
Once kneaded, cover the dough with a damp kitchen towel and let it rest for 15 minutes.
Divide the dough into 8 equal portions and roll them into balls.
On a lightly floured surface, roll each ball into a thin, round paratha, about 6-7 inches in diameter.
Heat a skillet or griddle over medium heat. Once hot, place a rolled paratha onto the skillet.
Cook for about 1-2 minutes, until bubbles start to form on the surface. Flip the paratha and brush lightly with olive oil or ghee.
Cook the second side for another 1-2 minutes until golden brown spots appear. Lightly brush the top side with oil before flipping again for an additional 30 seconds if needed.
Repeat the process for all the parathas, stacking them on a plate lined with a clean kitchen towel to keep them warm.
Serve the low-sodium parathas warm with your favorite curry, chutney, or as a standalone snack.
Nutrition Facts
Calories |
1099 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.8 g | 42% | |
| Saturated Fat | 5.4 g | 27% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 4 mg | 1% | |
| Sodium | 46 mg | 2% | |
| Total Carbohydrate | 179.8 g | 65% | |
| Dietary Fiber | 29.9 g | 107% | |
| Total Sugars | 5.5 g | ||
| Protein | 35.5 g | 71% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 210 mg | 16% | |
| Iron | 10.5 mg | 58% | |
| Potassium | 1166 mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
