Low Sodium Traditional Indian Kulfi
Indulge in the creamy, nostalgic flavors of **Low Sodium Traditional Indian Kulfi**, a delectable frozen dessert that brings a healthier twist to an age-old classic. Made with rich whole milk, heavy cream, and infused with aromatic cardamom and saffron, this kulfi boasts a luxurious texture and layers of authentic Indian flavors without the excess sodium. Finely chopped unsalted pistachios and almonds add delightful crunch and nuttiness, while a cornstarch slurry ensures the perfect velvety consistency. Slow-simmered to intensify its richness, this kulfi is then frozen in molds for a charming, handheld treat. Whether you're enjoying it as a refreshing dessert on a hot day or serving it at special celebrations, this homemade kulfi is both satisfying and heart-healthy. Perfect for anyone seeking an Indian dessert that balances indulgence with mindful eating, this recipe delivers unforgettable taste and vibrant tradition in every bite.
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Recipe Information
Ingredients
- 4 cups Whole milk
- 1 cup Heavy cream
- 0.75 cup Granulated sugar
- 2 tablespoons Unsalted pistachios (finely chopped)
- 2 tablespoons Unsalted almonds (finely chopped)
- 4 pieces Cardamom pods
- 0.25 teaspoon Saffron strands
- 2 teaspoons Cornstarch
- 2 tablespoons Water
Instructions
In a heavy-bottomed saucepan, pour the whole milk and bring it to a gentle boil over medium heat.
Reduce the heat to low and let the milk simmer while stirring frequently to prevent it from sticking to the bottom. Continue simmering until the milk reduces to about half its original volume. This should take approximately 25-30 minutes.
While the milk is reducing, crush the cardamom pods to release their aroma.
Once the milk is reduced, stir in the heavy cream and granulated sugar. Continue to cook and stir for another 5 minutes until the sugar completely dissolves.
Dissolve the cornstarch in the water to form a slurry, ensuring there are no lumps.
Add the cornstarch slurry to the milk mixture and stir constantly for 3-4 minutes until the mixture thickens slightly.
Add the saffron strands, crushed cardamom pods, chopped pistachios, and chopped almonds. Stir everything together well.
Turn off the heat and allow the mixture to cool to room temperature. Then pour the mixture into kulfi molds or small cups.
Cover the molds with aluminum foil and insert ice cream sticks if using cups. Freeze the kulfi for at least 6 hours, or preferably overnight, until it is completely set.
To serve, remove the kulfi from the molds by running the molds under warm water for a few seconds. Gently pull out the kulfi and enjoy this low-sodium treat!
Nutrition Facts
Calories |
2152 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 124.9 g | 160% | |
| Saturated Fat | 67.5 g | 338% | |
| Polyunsaturated Fat | 1.1 g | ||
| Cholesterol | 357 mg | 119% | |
| Sodium | 452 mg | 20% | |
| Total Carbohydrate | 207.8 g | 76% | |
| Dietary Fiber | 3.6 g | 13% | |
| Total Sugars | 198.6 g | ||
| Protein | 38.0 g | 76% | |
| Vitamin D | 10.7 mcg | 54% | |
| Calcium | 1259 mg | 97% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 1724 mg | 37% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
