Low Sodium Traditional German Frikadellen
Discover the delicious flavors of Low Sodium Traditional German Frikadellen, a heart-healthy twist on the classic German meat patties. Made with a blend of lean ground beef and pork, these juicy patties are seasoned with aromatic garlic, fresh parsley, smoked paprika, and ground mustard for a burst of savory goodness, all while reducing sodium content. Soaked breadcrumbs in milk ensure a tender texture, while a quick pan-fry in olive oil creates a golden, flavorful crust. Perfect for a weeknight dinner or a crowd-pleasing dish, serve these Frikadellen with roasted potatoes, steamed veggies, or a crisp salad for a wholesome, satisfying meal. This easy recipe comes together in just 35 minutes and brings the traditional taste of German comfort food to your table with a healthier twist!
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Recipe Information
Ingredients
- 500 g ground beef (85% lean)
- 200 g ground pork
- 50 g unsalted breadcrumbs
- 60 ml milk (low-fat or whole)
- 1 medium onion, finely chopped
- 1 large egg
- 2 tbsp fresh parsley, chopped
- 1 clove garlic, minced
- 1 tsp black pepper
- 1 tsp smoked paprika
- 1 tsp ground mustard
- 2 tbsp olive oil
Instructions
In a small bowl, combine the breadcrumbs and milk. Let them soak for about 5 minutes until the breadcrumbs are soft and the liquid is mostly absorbed.
In a large mixing bowl, add the ground beef and ground pork. Mix gently to combine.
Add the soaked breadcrumbs, chopped onion, beaten egg, parsley, garlic, black pepper, smoked paprika, and ground mustard to the meat mixture. Mix everything thoroughly but do not overwork the meat to avoid tough patties.
Divide the mixture into 6 equal portions and shape each into a round, slightly flattened patty about 1.5 cm (0.6 inches) thick.
Heat the olive oil in a large skillet over medium heat. Once the oil is hot, add the patties to the pan, making sure not to overcrowd them (cook in batches if needed).
Cook the Frikadellen for about 4-5 minutes per side, or until they are golden brown on the outside and cooked through to an internal temperature of 70°C (160°F).
Transfer the cooked patties to a plate lined with paper towels to drain any excess oil.
Serve the Frikadellen warm with your choice of side dishes such as roasted potatoes, steamed vegetables, or a fresh salad.
Nutrition Facts
Calories |
2197 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 156.5 g | 201% | |
| Saturated Fat | 53.8 g | 269% | |
| Polyunsaturated Fat | 4.6 g | ||
| Cholesterol | 739 mg | 246% | |
| Sodium | 975 mg | 42% | |
| Total Carbohydrate | 54.1 g | 20% | |
| Dietary Fiber | 5.9 g | 21% | |
| Total Sugars | 11.0 g | ||
| Protein | 153.1 g | 306% | |
| Vitamin D | 2.9 mcg | 14% | |
| Calcium | 355 mg | 27% | |
| Iron | 16.8 mg | 93% | |
| Potassium | 1801 mg | 38% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
