Low Sodium Traditional Donair
Indulge in the flavor-packed goodness of a classic donair with a heart-healthy twist in this Low Sodium Traditional Donair recipe. Crafted with lean ground beef and a vibrant blend of garlic powder, smoked paprika, oregano, and cumin, this recipe offers rich, authentic Middle Eastern-inspired flavors without the added sodium. The savory meat is baked to perfection, then thinly sliced and nestled in soft, unsalted whole wheat pita bread. Topped with crisp lettuce, juicy tomatoes, and crunchy red onions, it’s finished with a creamy and tangy homemade Greek yogurt sauce sweetened with unsalted honey. Perfect for a satisfying lunch or dinner, this low-sodium donair is both nutritious and delicious, ensuring everyone in your family can enjoy this healthier spin on a beloved classic without sacrificing taste.
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Recipe Information
Ingredients
- 500 g Ground beef (lean)
- 1 tsp Garlic powder
- 1 tsp Onion powder
- 1 tsp Smoked paprika
- 1.5 tsp Oregano (dried)
- 1 tsp Black pepper (freshly ground)
- 1 tsp Ground cumin
- 2 tbsp Cornstarch
- 1 large Egg white
- 3 tbsp White vinegar
- 1 cup Plain Greek yogurt (unsalted)
- 1 tbsp Unsalted honey
- 1 tsp Garlic powder (for sauce)
- 1 tbsp Lemon juice (freshly squeezed)
- 4 pieces Whole wheat pita bread (unsalted or low sodium)
- 1 small Red onion (thinly sliced)
- 2 medium Tomatoes (diced)
- 2 cups Lettuce (shredded)
Instructions
Preheat your oven to 375°F (190°C).
In a large mixing bowl, combine the ground beef, garlic powder, onion powder, smoked paprika, oregano, black pepper, ground cumin, and cornstarch. Mix thoroughly with your hands until all spices are evenly distributed.
Add the egg white and 1 tablespoon of white vinegar to the meat mixture. Knead until the mixture is well-combined and slightly sticky.
Shape the meat mixture into a compact loaf and place it on a baking sheet lined with parchment paper.
Bake the donair meat in the preheated oven for 40-45 minutes, or until the internal temperature reaches 160°F (71°C). Rotate the loaf halfway through for even cooking.
While the meat is cooking, prepare the sauce. In a small mixing bowl, whisk together the remaining 2 tablespoons of white vinegar, Greek yogurt, honey, garlic powder, and lemon juice until smooth. Refrigerate until ready to use.
Once cooked, remove the donair loaf from the oven and let it rest for 10 minutes before slicing it thinly using a sharp knife.
To assemble the donair, warm the pita bread in the oven or microwave. Lay a few slices of the donair meat in the center of each pita.
Top the meat with sliced red onion, diced tomatoes, and shredded lettuce. Drizzle generously with the prepared yogurt sauce.
Fold the pita over the fillings, wrap in foil or parchment for easier handling if desired, and serve immediately. Enjoy your low-sodium traditional donair!
Nutrition Facts
Calories |
2389 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 94.4 g | 121% | |
| Saturated Fat | 36.6 g | 183% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 408 mg | 136% | |
| Sodium | 600 mg | 26% | |
| Total Carbohydrate | 214.2 g | 78% | |
| Dietary Fiber | 25.4 g | 91% | |
| Total Sugars | 40.4 g | ||
| Protein | 181.0 g | 362% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 537 mg | 41% | |
| Iron | 24.6 mg | 137% | |
| Potassium | 3894 mg | 83% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
