Low Sodium Traditional Besan Laddu
Savor the timeless indulgence of Low Sodium Traditional Besan Laddu, a healthier twist on the classic Indian sweet! This homemade delight is crafted with nutrient-rich chickpea flour roasted in aromatic ghee until golden and fragrant, then sweetened with powdered jaggery for a wholesome alternative to refined sugar. Infused with the warm, floral notes of cardamom, each laddu offers a naturally flavorful experience, with optional garnishes of sliced almonds or raisins for added texture and visual appeal. Perfectly suited for low-sodium diets, this simple yet refined recipe comes together in under 35 minutes and promises melt-in-your-mouth goodness in every bite. Ideal for festive celebrations or as a guilt-free treat, these laddus are sure to become your go-to for satisfying sweet cravings the all-natural way!
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Recipe Information
Ingredients
- 2 cups Besan (Chickpea Flour)
- 0.5 cup Ghee (Clarified Butter)
- 1 cup Powdered Jaggery (or Coconut Sugar for variation)
- 0.5 teaspoon Cardamom Powder
- 2 tablespoons Sliced Almonds (optional, for garnish)
- 2 tablespoons Raisins (optional)
Instructions
Heat a heavy-bottomed pan on low-medium flame and add the ghee.
Once the ghee has melted, add the besan (chickpea flour) and stir well to combine.
Roast the besan in the ghee, stirring continuously to ensure it does not burn. This step takes about 15-18 minutes. The besan should turn golden brown and release a nutty aroma.
Reduce the heat to low and add the powdered jaggery to the roasted besan. Mix well until the jaggery is evenly distributed and melted. Stir continuously to avoid clumps.
Add the cardamom powder and mix thoroughly to enhance the flavor.
Remove the pan from heat and let the mixture cool slightly until it is warm but not hot to the touch (about 5-7 minutes).
Take small portions of the mixture in your hands and roll them into smooth, round balls (laddu). Repeat until all the mixture is used.
If desired, press a slice of almond or a raisin onto each laddu as garnish.
Allow the laddus to cool completely, then store them in an airtight container at room temperature for up to 1 week.
Nutrition Facts
Calories |
3091 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 140.1 g | 180% | |
| Saturated Fat | 75.4 g | 377% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 303 mg | 101% | |
| Sodium | 234 mg | 10% | |
| Total Carbohydrate | 403.4 g | 147% | |
| Dietary Fiber | 26.8 g | 96% | |
| Total Sugars | 277.8 g | ||
| Protein | 57.5 g | 115% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 362 mg | 28% | |
| Iron | 40.3 mg | 224% | |
| Potassium | 2628 mg | 56% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
