Low Sodium Tostones
Discover the delicious world of **Low Sodium Tostones**, a healthier take on the classic Puerto Rican dish that's perfect for dipping or snacking. Made from crispy twice-fried green plantains, this recipe eliminates the need for added salt by leveraging simple yet bold flavors like unsalted garlic powder, paprika, and fresh black pepper. The key to their irresistible crunch lies in the two-stage frying method, where plantain slices are first fried, flattened, dipped in a seasoned water mix, and fried again until golden. These heart-healthy tostones are easy to prepare in just 30 minutes and pair perfectly with low-sodium garnishes like guacamole, lime wedges, or fresh salsa. Whether you're seeking a tasty appetizer or a flavorful side dish, this recipe is sure to satisfy every craving while keeping sodium in check!
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Recipe Information
Ingredients
- 2 whole Green plantains
- 1 cup Neutral oil (e.g., avocado oil, vegetable oil)
- 0.5 teaspoon Garlic powder (unsalted)
- 0.25 teaspoon Paprika (optional, unsalted)
- 0.25 teaspoon Black pepper (optional, freshly ground)
- 1 cup Water
Instructions
Peel the green plantains by cutting off both ends, scoring the peel lengthwise, and prying it off with your fingers or a spoon. Cut the plantains into 1-inch thick slices.
In a large skillet, heat 1 cup of neutral oil over medium heat until hot but not smoking (approx. 350°F).
Fry the plantain slices in batches to avoid overcrowding the pan. Cook for about 2-3 minutes per side, or until they are lightly golden but not fully crisp. Remove and place on a plate lined with paper towels to drain excess oil.
Using the bottom of a flat object (such as a small plate or the bottom of a drinking glass), gently flatten each fried plantain slice to about 1/4-inch thickness.
Prepare a small bowl of water and mix in the garlic powder, paprika (if using), and black pepper. Dip each flattened plantain briefly into the seasoned water mixture and shake off any excess.
Reheat the oil in the skillet and fry the flattened plantains for an additional 2-3 minutes per side, or until golden brown and crisp. Remove and drain on fresh paper towels.
Serve warm as is, or pair with your favorite low-sodium dips or garnishes like guacamole or a lime wedge for extra flavor.
Nutrition Facts
Calories |
2475 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 237.5 g | 304% | |
| Saturated Fat | 34.1 g | 170% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16 mg | 1% | |
| Total Carbohydrate | 118.0 g | 43% | |
| Dietary Fiber | 9.0 g | 32% | |
| Total Sugars | 30.0 g | ||
| Protein | 5.1 g | 10% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 27 mg | 2% | |
| Iron | 1.6 mg | 9% | |
| Potassium | 1825 mg | 39% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
