Low Sodium Tortitas de Carne Toledo
Discover the vibrant flavors of Low Sodium Tortitas de Carne Toledo, a healthier twist on a Spanish-inspired classic. These tender meat patties are crafted with lean ground beef, aromatic spices like cumin and paprika, and fresh parsley for a burst of herby goodness. With unsalted bread crumbs and tomato paste, this recipe ensures bold flavor without relying on excess salt. Perfectly pan-seared in olive oil, these tortitas are golden brown on the outside and irresistibly juicy on the inside. For an optional finishing touch, deglaze the skillet with unsalted chicken broth to create a light, savory sauce. Ready in just 35 minutes, these patties make an ideal centerpiece for a low-sodium meal, paired with steamed vegetables or a crisp green salad. Whether you’re meal prepping or cooking for a family dinner, these Tortitas de Carne Toledo promise deliciousness without compromise on health.
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Recipe Information
Ingredients
- 1 pound lean ground beef
- 1 cup unsalted bread crumbs
- 2 tablespoons unsalted tomato paste
- 1 egg
- 2 cloves garlic, minced
- 2 tablespoons fresh parsley, chopped
- 0.5 teaspoon ground black pepper
- 0.5 teaspoon ground cumin
- 1 teaspoon sweet paprika
- 2 tablespoons olive oil
- 0.5 cup unsalted chicken broth (optional, for serving)
Instructions
In a large mixing bowl, combine the ground beef, unsalted bread crumbs, tomato paste, egg, minced garlic, chopped parsley, black pepper, ground cumin, and sweet paprika. Mix thoroughly with your hands or a spoon until all ingredients are evenly incorporated.
Divide the mixture into eight equal portions and shape them into small, flat patties about 3 inches in diameter. Set aside on a plate.
Heat a large skillet over medium heat and add 1 tablespoon of olive oil. Once the oil is hot, add half of the patties to the skillet in a single layer. Cook for 3-4 minutes on each side, or until golden brown and cooked through. Remove the cooked patties from the skillet and set them aside on a clean plate.
Add the remaining 1 tablespoon of olive oil to the skillet and repeat the cooking process with the remaining patties.
If desired, deglaze the skillet with unsalted chicken broth by adding it to the pan and scraping up any browned bits with a spoon. Simmer for 2-3 minutes to create a light, flavorful sauce.
Serve the tortitas warm, either plain or with the optional sauce drizzled on top. Enjoy them with a side of steamed vegetables or a fresh green salad for a complete low-sodium meal.
Nutrition Facts
Calories |
1560 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 74.8 g | 96% | |
| Saturated Fat | 21.7 g | 108% | |
| Polyunsaturated Fat | 4.4 g | ||
| Cholesterol | 477 mg | 159% | |
| Sodium | 1320 mg | 57% | |
| Total Carbohydrate | 98.1 g | 36% | |
| Dietary Fiber | 8.7 g | 31% | |
| Total Sugars | 10.8 g | ||
| Protein | 118.2 g | 236% | |
| Vitamin D | 1.2 mcg | 6% | |
| Calcium | 298 mg | 23% | |
| Iron | 21.2 mg | 118% | |
| Potassium | 814 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
