Low Sodium Tortillas de Maiz
Discover the simplicity and flavor of *Low Sodium Tortillas de Maiz*! This recipe is perfect for those looking to enjoy traditional Mexican corn tortillas with minimal sodium, making them heart-healthy without sacrificing authentic taste. Made with just masa harina and warm water, these soft, pliable tortillas are quick to prepare, requiring only 20 minutes of prep time and 15 minutes to cook a batch of 12. Whether you use a tortilla press or roll them by hand, each tortilla cooks in minutes on a hot skillet, yielding a beautifully puffed and lightly browned result. Pair these homemade low-sodium corn tortillas with your favorite nutritious fillings or dishes—you’ll love their fresh and wholesome quality. Ideal for tacos, quesadillas, or even as a snack!
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Recipe Information
Ingredients
- 2 cups Masa harina
- 1.5 cups Warm water
Instructions
In a medium mixing bowl, combine the masa harina with the warm water.
Mix the ingredients using your hands until a soft, pliable dough forms. If the dough is too dry, add a tablespoon of warm water at a time until it reaches the desired texture.
Divide the dough into 12 equal portions and roll each portion into a ball.
Cover the dough balls with a damp cloth to prevent them from drying out while you work.
Heat a non-stick skillet or griddle over medium-high heat.
If you have a tortilla press, place one dough ball between two pieces of parchment paper and flatten into a thin circle. If you don’t have a press, use a rolling pin to achieve the same result.
Carefully peel the tortilla off the parchment paper and place it onto the hot skillet.
Cook the tortilla for about 30 seconds on the first side, then flip it and cook for another 1 minute on the second side. Flip once more and cook for an additional 30 seconds until slightly puffy and lightly browned in spots.
Transfer the cooked tortilla to a clean kitchen towel and keep it covered to stay warm while you cook the remaining tortillas.
Repeat the process with the remaining dough balls.
Serve warm and enjoy with your favorite low-sodium fillings or dishes.
Nutrition Facts
Calories |
233 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.3 g | 2% | |
| Polyunsaturated Fat | 1.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 679 mg | 30% | |
| Total Carbohydrate | 49.2 g | 18% | |
| Dietary Fiber | 4.1 g | 15% | |
| Total Sugars | 1.0 g | ||
| Protein | 5.4 g | 11% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 106 mg | 8% | |
| Iron | 3.2 mg | 18% | |
| Potassium | 168 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
