Low Sodium Tortellini with Tomato Sauce
Delightfully simple and packed with flavor, this Low Sodium Tortellini with Tomato Sauce is a healthier twist on a classic Italian-inspired dish. Featuring tender cheese-filled tortellini, a rich tomato sauce made from no-salt-added crushed tomatoes and unsalted tomato paste, and aromatic seasonings like garlic, basil, and oregano, this recipe proves that low sodium doesn't mean sacrificing taste. With just 30 minutes of prep and cook time, it's perfect for busy weeknights or casual dinners. Customize with crushed red pepper flakes for a hint of heat or finish with fresh parsley and low sodium Parmesan for a vibrant presentation. This heart-healthy recipe is as comforting as it is flavorful, making it an ideal choice for anyone seeking delicious low-sodium pasta recipes.
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Recipe Information
Ingredients
- 12 oz Low sodium cheese tortellini
- 2 tbsp Olive oil
- 3 Garlic cloves, minced
- 28 oz No-salt-added crushed tomatoes
- 2 tbsp Unsalted tomato paste
- 1 tsp Dried basil
- 1 tsp Dried oregano
- 0.25 tsp Ground black pepper
- 0.25 tsp Crushed red pepper flakes (optional)
- 2 tbsp Fresh parsley, chopped (for garnish)
- 2 tbsp Grated Parmesan cheese (optional, low sodium if available)
Instructions
Bring a large pot of water to a boil. Cook the low sodium cheese tortellini according to the package instructions, omitting any added salt. Reserve 1/4 cup of pasta water before draining the tortellini. Set aside.
Heat the olive oil in a large skillet over medium heat.
Add the minced garlic to the skillet and sauté for 1-2 minutes, stirring constantly, until fragrant but not browned.
Stir in the no-salt-added crushed tomatoes and unsalted tomato paste, mixing until well combined.
Season the sauce with dried basil, dried oregano, ground black pepper, and crushed red pepper flakes (if using). Stir well and let the sauce simmer for 10 minutes, stirring occasionally.
If the sauce is too thick, add the reserved pasta water, 1 tablespoon at a time, until it reaches your desired consistency.
Add the cooked tortellini to the skillet, gently tossing to coat the pasta with the tomato sauce.
Transfer the tortellini and sauce to serving plates.
Garnish with chopped fresh parsley and optional grated Parmesan cheese, if desired.
Serve immediately and enjoy your low sodium tortellini with tomato sauce!
Nutrition Facts
Calories |
1354 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.3 g | 72% | |
| Saturated Fat | 16.4 g | 82% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 106 mg | 35% | |
| Sodium | 402 mg | 17% | |
| Total Carbohydrate | 162.6 g | 59% | |
| Dietary Fiber | 22.4 g | 80% | |
| Total Sugars | 30.2 g | ||
| Protein | 46.6 g | 93% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 633 mg | 49% | |
| Iron | 10.7 mg | 59% | |
| Potassium | 2532 mg | 54% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
