Low Sodium Tortellini with Cream Sauce
Indulge in the rich, velvety goodness of Low Sodium Tortellini with Cream Sauce, a perfect balance of flavor and heart-conscious cooking. This recipe features tender, low-sodium cheese tortellini enveloped in a luscious, homemade garlic Parmesan cream sauce made with unsalted butter, light chicken or vegetable stock, and heavy cream. By skipping excess sodium and relying on aromatic garlic, freshly grated Parmesan, and a sprinkle of black pepper, this dish delivers gourmet taste without compromising on health. Ready in just 30 minutes, it’s an easy, wholesome option for a satisfying weeknight dinner. Garnished with fresh parsley for a hint of brightness, this creamy pasta dish will quickly become a family favorite.
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Recipe Information
Ingredients
- 12 oz Low-sodium cheese tortellini
- 2 tbsp Unsalted butter
- 2 cloves Garlic (minced)
- 2 tbsp All-purpose flour
- 1.5 cups Unsalted chicken or vegetable stock
- 0.75 cups Heavy cream
- 0.5 cup Parmesan cheese (grated, low sodium if available)
- 0.25 tsp Ground black pepper (optional, to taste)
- 2 tbsp Fresh parsley (chopped, for garnish)
Instructions
Bring a large pot of water to a boil. Add the low-sodium cheese tortellini and cook according to package instructions (typically 7-10 minutes). Once cooked, drain and set aside.
In a large skillet, melt the unsalted butter over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant, being careful not to burn it.
Sprinkle the flour into the skillet and whisk continuously for about 1 minute to create a roux.
Gradually pour in unsalted chicken or vegetable stock while whisking to prevent lumps. Allow the mixture to simmer for 2-3 minutes until it thickens slightly.
Reduce the heat to low and stir in the heavy cream. Simmer for another 3-4 minutes, stirring frequently, until the sauce is creamy and smooth.
Add the grated Parmesan cheese and stir until melted and fully incorporated. If desired, season with a small pinch of ground black pepper.
Add the drained tortellini to the skillet, gently tossing in the cream sauce until evenly coated.
Garnish with freshly chopped parsley and serve warm. Enjoy your low-sodium tortellini with cream sauce!
Nutrition Facts
Calories |
2243 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 142.1 g | 182% | |
| Saturated Fat | 81.8 g | 409% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 392 mg | 131% | |
| Sodium | 1010 mg | 44% | |
| Total Carbohydrate | 139.5 g | 51% | |
| Dietary Fiber | 7.9 g | 28% | |
| Total Sugars | 7.7 g | ||
| Protein | 83.8 g | 168% | |
| Vitamin D | 1.2 mcg | 6% | |
| Calcium | 1857 mg | 143% | |
| Iron | 8.0 mg | 44% | |
| Potassium | 945 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
