Low Sodium Tortas de Carne
Indulge in the vibrant flavors of Mexico with this Low Sodium Tortas de Carne recipe, a heart-healthy twist on the classic torta sandwich. Featuring juicy, well-seasoned beef patties infused with garlic powder, smoked paprika, and cumin, these tortas are crafted with minimal salt without sacrificing bold taste. Served on toasted low-sodium bolillo rolls, each sandwich is piled high with fresh avocado slices, juicy tomato, crisp romaine lettuce, and a zesty lime mayo spread for a refreshing finish. Ready in just 35 minutes, these tortas are perfect for a quick dinner or lunch that feels indulgent yet stays mindful of sodium intake. Whether you're embracing a low-sodium lifestyle or simply looking for a flavor-packed handheld meal, these Tortas de Carne are sure to win your heart and palate!
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Recipe Information
Ingredients
- 1 pound ground beef (80/20 lean-to-fat ratio)
- 1 teaspoon garlic powder (unsalted)
- 1 teaspoon onion powder (unsalted)
- 1 teaspoon ground black pepper
- 0.5 teaspoon smoked paprika (unsalted)
- 0.5 teaspoon cumin (ground)
- 1 unit egg (large)
- 0.25 cup whole-wheat bread crumbs (unsalted)
- 4 rolls bolillo rolls (low sodium, halved lengthwise)
- 1 unit avocado (sliced)
- 1 unit tomato (sliced)
- 4 leaves romaine lettuce leaves
- 0.25 cup red onion (thinly sliced)
- 0.25 cup mayonnaise (low sodium)
- 1 tablespoon lime juice (freshly squeezed)
- 1 tablespoon olive oil
Instructions
In a large mixing bowl, combine the ground beef, garlic powder, onion powder, black pepper, smoked paprika, cumin, egg, and breadcrumbs. Mix gently until just combined.
Divide the meat mixture into 4 equal portions and shape each into a patty about 1/2 inch thick.
Heat a skillet or grill pan over medium heat and add olive oil. Once hot, cook the patties for 4-5 minutes on each side, or until they reach an internal temperature of 160°F (71°C). Transfer cooked patties to a plate and let rest.
While the patties are cooking, lightly toast the bolillo rolls on a separate pan or under a broiler, cut side down, until golden brown.
In a small bowl, mix the mayonnaise and lime juice to create a lime mayo spread.
Assemble the tortas: spread a thin layer of lime mayo on the cut sides of each toasted roll. Layer the bottom half with lettuce, a beef patty, tomato slices, avocado slices, and red onion. Top with the other half of the roll.
Serve immediately and enjoy a flavorful, low-sodium twist on a classic Mexican torta!
Nutrition Facts
Calories |
2597 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 161.5 g | 207% | |
| Saturated Fat | 47.8 g | 239% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 519 mg | 173% | |
| Sodium | 1160 mg | 50% | |
| Total Carbohydrate | 164.4 g | 60% | |
| Dietary Fiber | 20.9 g | 75% | |
| Total Sugars | 13.0 g | ||
| Protein | 114.1 g | 228% | |
| Vitamin D | 1.7 mcg | 9% | |
| Calcium | 297 mg | 23% | |
| Iron | 19.6 mg | 109% | |
| Potassium | 2415 mg | 51% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
