Low Sodium Tonkatsu Sauce
Elevate your Japanese-inspired meals with this quick and flavorful low sodium tonkatsu sauce! Designed for those seeking a healthier twist on the traditional favorite, this recipe blends low sodium ketchup, Worcestershire sauce, unsweetened apple sauce, and soy sauce to create a rich, tangy base. With added depth from rice vinegar, honey, ground mustard, freshly grated ginger, and garlic powder, this versatile sauce is perfect as a dipping companion for crispy tonkatsu or as a savory glaze for meats and vegetables. Ready in just 15 minutes, this homemade condiment brings bold, umami-packed flavor while keeping sodium content in check. Plus, it stores well for up to two weeks, making it an essential addition to your kitchen!
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Recipe Information
Ingredients
- 1 cup Low sodium ketchup
- 2 tablespoons Worcestershire sauce (low sodium if available)
- 2 tablespoons Unsweetened apple sauce
- 1 tablespoon Low sodium soy sauce
- 1 tablespoon Rice vinegar
- 1 tablespoon Honey
- 0.5 teaspoon Ground mustard
- 0.5 teaspoon Freshly grated ginger
- 0.5 teaspoon Garlic powder
Instructions
In a small saucepan, combine the low sodium ketchup, Worcestershire sauce, unsweetened apple sauce, and low sodium soy sauce.
Whisk in the rice vinegar, honey, ground mustard, grated ginger, and garlic powder until fully combined.
Place the saucepan over medium heat and bring the mixture to a gentle simmer, stirring occasionally to prevent sticking.
Simmer for 5-7 minutes, allowing the flavors to meld and the sauce to slightly thicken.
Remove the saucepan from heat and let the sauce cool to room temperature. The sauce will thicken slightly as it cools.
Transfer the sauce to a jar or airtight container and refrigerate. It can be stored for up to 2 weeks in the refrigerator.
Serve as a dipping sauce for tonkatsu or use as a glaze or condiment for other dishes.
Nutrition Facts
Calories |
401 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 1% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1024 mg | 45% | |
| Total Carbohydrate | 104.2 g | 38% | |
| Dietary Fiber | 1.4 g | 5% | |
| Total Sugars | 81.3 g | ||
| Protein | 4.7 g | 9% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 50 mg | 4% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 932 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
