Low Sodium Tomato with Pesto
Discover a delightful and heart-healthy spin on a classic favorite with this Low Sodium Tomato with Pesto recipe. Featuring ripe, hollowed-out large tomatoes brimming with fresh homemade pesto, this dish is a feast for the senses and perfect for those seeking low-sodium alternatives without compromising flavor. The pesto is crafted from aromatic basil leaves, unsalted walnuts, garlic, olive oil, tangy lemon juice, and nutrient-packed nutritional yeast, creating a creamy, savory filling that's vegan-friendly and brimming with health benefits. Ready in just 15 minutes with no cooking required, this elegant recipe is ideal for a quick snack, appetizer, or light meal that's both nutritious and stylish. Serve them chilled or at room temperature—your guests will love the vibrant flavors and stunning presentation!
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Recipe Information
Ingredients
- 4 pieces large tomatoes
- 2 cups fresh basil leaves
- 2 tablespoons unsalted walnuts
- 1 clove garlic
- 3 tablespoons olive oil
- 2 tablespoons nutritional yeast
- 1 tablespoon lemon juice
- 0.25 teaspoons black pepper (optional)
Instructions
Wash the tomatoes and pat them dry with a clean towel.
Slice the tops off the tomatoes, about 1/2-inch down, and use a spoon to carefully scoop out the seeds and pulp to create a hollow cavity. Set the tomatoes aside.
In a food processor, combine the fresh basil leaves, unsalted walnuts, garlic clove, olive oil, nutritional yeast, and lemon juice. Blend until smooth, scraping down the sides as needed. The consistency should be thick yet spreadable.
Taste the pesto and adjust the seasoning as desired. For additional flavor, you can add a pinch of black pepper, but avoid added salt to maintain low sodium content.
Spoon the pesto mixture into the hollowed-out tomatoes, filling them to the top.
Arrange the stuffed tomatoes on a serving platter. Optional: Garnish with a small basil leaf or a sprinkle of nutritional yeast for presentation.
Serve immediately or refrigerate for up to 2 hours before serving to allow the flavors to meld.
Nutrition Facts
Calories |
671 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 53.8 g | 69% | |
| Saturated Fat | 7.8 g | 39% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 48 mg | 2% | |
| Total Carbohydrate | 37.7 g | 14% | |
| Dietary Fiber | 13.4 g | 48% | |
| Total Sugars | 19.6 g | ||
| Protein | 16.3 g | 33% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 148 mg | 11% | |
| Iron | 4.9 mg | 27% | |
| Potassium | 2158 mg | 46% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
