Low Sodium Tomato Toast with Basil and Balsamic Glaze
Elevate your breakfast or snack game with this vibrant and heart-healthy Low Sodium Tomato Toast with Basil and Balsamic Glaze! This quick and easy recipe pairs the nutty crunch of toasted whole grain bread with juicy slices of vine-ripened tomato, fragrant fresh basil leaves, and a drizzle of homemade balsamic glaze for a tangy-sweet finish. Ready in just 10 minutes, this dish is perfect for those seeking a fresh yet flavorful low sodium option. Customize with an optional garlic rub or a touch of honey or maple syrup in the glaze for an extra layer of taste. Packed with wholesome ingredients and effortless elegance, this tomato toast is ideal as a nutritious snack or a light lunch that doesn’t skimp on flavor.
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Recipe Information
Ingredients
- 2 slices Whole grain bread
- 1 whole Small vine-ripened tomato
- 4 leaves Fresh basil leaves
- 1 teaspoon Olive oil
- 2 tablespoons Balsamic vinegar
- 0.5 teaspoons Honey or maple syrup (optional, for the glaze)
- 0.25 teaspoons Ground black pepper
- 1 clove Garlic (optional, for rubbing on the toast)
Instructions
Begin by preparing the balsamic glaze. In a small saucepan, combine the balsamic vinegar and honey or maple syrup (if using). Heat over medium-low heat, stirring occasionally, until the mixture thickens and reduces by half, about 3-5 minutes. Set aside to cool.
Toast the slices of whole grain bread until golden and crisp. If desired, lightly rub the surface of each toast with a fresh garlic clove for extra flavor.
Thinly slice the tomato into even rounds and set aside.
Drizzle the toasted bread with olive oil, spreading it evenly across the surface with the back of a spoon or a pastry brush.
Layer the tomato slices on top of each toast, slightly overlapping them for full coverage.
Season the tomato slices with a pinch of ground black pepper to enhance their flavor.
Top the tomato slices with fresh basil leaves, arranging them to create a vibrant presentation.
Drizzle the cooled balsamic glaze over the assembled toasts in a zigzag pattern.
Serve immediately and enjoy your Low Sodium Tomato Toast with Basil and Balsamic Glaze!
Nutrition Facts
Calories |
352 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.8 g | 22% | |
| Saturated Fat | 2.7 g | 14% | |
| Polyunsaturated Fat | 2.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 249 mg | 11% | |
| Total Carbohydrate | 40.3 g | 15% | |
| Dietary Fiber | 6.1 g | 22% | |
| Total Sugars | 14.2 g | ||
| Protein | 9.7 g | 19% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 98 mg | 8% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 480 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
