Low Sodium Tomato Relish
Elevate your condiment repertoire with this flavorful Low Sodium Tomato Relish, a heart-healthy twist on a classic favorite. Featuring ripe, juicy tomatoes, a hint of spice from crushed red pepper flakes, and a touch of sweetness from granulated sugar, this recipe packs robust flavor without the excess sodium. Fresh ginger and garlic lend a zesty kick, while a dash of ground cinnamon adds a warm, aromatic depth that sets this relish apart. With just 15 minutes of prep time and 35 minutes to cook, it’s a simple yet versatile addition to your meals, perfect for topping grilled proteins, enhancing sandwiches, or serving alongside crackers and cheese. Store-bought condiments have nothing on this homemade, nutrient-rich delight that can stay fresh in your fridge for up to two weeks. Explore bold, balanced flavors with this easy-to-make, low sodium tomato relish recipe!
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Recipe Information
Ingredients
- 4 cups Fresh tomatoes
- 1 medium Red onion
- 1 cup Apple cider vinegar
- 0.5 cup Granulated sugar
- 2 cloves Garlic
- 1 tablespoon Fresh ginger
- 0.25 teaspoons Ground cinnamon
- 0.5 teaspoon Ground black pepper
- 0.25 teaspoon Crushed red pepper flakes
- 1 tablespoon Olive oil
Instructions
Wash and dice the fresh tomatoes into small chunks. Finely chop the red onion, mince the garlic, and grate the fresh ginger.
In a large skillet or saucepan, heat the olive oil over medium heat. Add the chopped red onion and sauté for 3-4 minutes until soft and translucent.
Stir in the minced garlic and grated ginger, cooking for 1 minute until fragrant.
Add the diced tomatoes to the pan along with the apple cider vinegar, granulated sugar, ground cinnamon, ground black pepper, and crushed red pepper flakes. Stir to combine.
Bring the mixture to a simmer over medium heat, then reduce the heat to medium-low. Allow the relish to cook uncovered for about 30 minutes or until it thickens, stirring occasionally to prevent sticking.
Taste the relish and adjust the seasoning if needed, keeping in mind the low sodium aspect. If desired, add a pinch of sugar or extra black pepper to balance flavors.
Remove the skillet from heat and let the tomato relish cool slightly. Transfer it to a jar or airtight container.
Refrigerate the relish for at least an hour to allow the flavors to meld together. Serve chilled or at room temperature. It will keep for up to 2 weeks in the refrigerator.
Nutrition Facts
Calories |
765 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.5 g | 20% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 56 mg | 2% | |
| Total Carbohydrate | 148.1 g | 54% | |
| Dietary Fiber | 12.4 g | 44% | |
| Total Sugars | 126.4 g | ||
| Protein | 8.9 g | 18% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 144 mg | 11% | |
| Iron | 3.2 mg | 18% | |
| Potassium | 2231 mg | 47% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
