Low Sodium Tomato Omelette
Start your day with this flavorful and heart-healthy Low Sodium Tomato Omelette, a quick and easy breakfast option packed with fresh ingredients and vibrant taste. This healthy twist on a traditional tomato omelette is prepared with juicy diced tomatoes, sautéed yellow onion, and a blend of aromatic fresh parsley and chives, ensuring every bite bursts with natural flavor without added salt. Whisked eggs are seasoned with a pinch of garlic powder and black pepper, creating a perfectly seasoned base with minimal sodium content. Cooked in just 5 minutes, this one-serving recipe is ideal for busy mornings or anyone seeking a low-sodium breakfast that doesn’t compromise on taste. Perfect as a standalone meal or paired with a simple green salad, it’s a delicious and nutritious way to start your day.
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Recipe Information
Ingredients
- 3 large Eggs
- 1 medium (diced) Tomato
- 2 tablespoons (finely diced) Yellow onion
- 1 tablespoon (chopped) Fresh parsley
- 1 tablespoon (chopped) Fresh chives
- 0.25 teaspoon Ground black pepper
- 0.25 teaspoon Garlic powder
- 1 teaspoon Olive oil
- 2 tablespoons Water
Instructions
Crack the eggs into a medium bowl and add 2 tablespoons of water. Whisk the eggs until well combined and slightly frothy.
Add the ground black pepper and garlic powder to the eggs. Mix well to evenly distribute the seasoning.
Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil. Swirl the skillet to coat the surface evenly.
Add the diced onions to the skillet and sauté for 1-2 minutes, until they soften and become slightly translucent.
Add the diced tomatoes to the skillet and cook for another 1-2 minutes, stirring occasionally, until they release some of their juices.
Lower the heat to medium-low and pour the whisked eggs over the tomato-onion mixture. Tilt the pan gently to ensure the eggs cover the bottom evenly.
Sprinkle the chopped fresh parsley and chives over the eggs while they are still wet.
Let the omelette cook undisturbed for 2-3 minutes, or until the edges are set and the center is slightly soft.
Carefully fold the omelette in half using a spatula, then slide it onto a plate.
Serve immediately and enjoy your low sodium tomato omelette!
Nutrition Facts
Calories |
403 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.5 g | 37% | |
| Saturated Fat | 6.9 g | 34% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 558 mg | 186% | |
| Sodium | 1393 mg | 61% | |
| Total Carbohydrate | 14.8 g | 5% | |
| Dietary Fiber | 1.7 g | 6% | |
| Total Sugars | 11.3 g | ||
| Protein | 20.6 g | 41% | |
| Vitamin D | 3.1 mcg | 15% | |
| Calcium | 114 mg | 9% | |
| Iron | 3.7 mg | 21% | |
| Potassium | 484 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
