Low Sodium Tomato Mozzarella Sandwich
Indulge in the fresh and vibrant flavors of a Low Sodium Tomato Mozzarella Sandwich, a heart-healthy twist on a classic favorite. Perfect for a quick and satisfying meal, this easy recipe layers creamy low-sodium mozzarella, juicy thick-sliced tomatoes, and fragrant fresh basil leaves between slices of wholesome whole-grain bread. A light drizzle of olive oil and balsamic vinegar dressing, enhanced with a pinch of garlic powder and black pepper, elevates this sandwich to gourmet status—all without sacrificing your low-sodium diet. Ready in just 10 minutes with no cooking required, this nutritious and flavorful sandwich is ideal for lunch on the go or a light dinner.
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Recipe Information
Ingredients
- 2 slices Low sodium whole-grain bread
- 2 slices Low sodium fresh mozzarella cheese
- 2 slices Tomato, thickly sliced
- 4 leaves Fresh basil leaves
- 1 teaspoon Olive oil
- 1 teaspoon Balsamic vinegar
- 1 pinch Freshly ground black pepper
- 1 pinch Garlic powder
Instructions
Lay the two slices of low sodium whole-grain bread flat on a clean surface or plate.
On one slice, layer the fresh mozzarella slices evenly.
Place the thick tomato slices on top of the mozzarella, ensuring they are evenly distributed.
Add the fresh basil leaves on top of the tomato slices to provide a burst of fresh flavor.
In a small bowl, mix olive oil, balsamic vinegar, a pinch of freshly ground black pepper, and garlic powder to create a light dressing.
Drizzle the dressing evenly over the basil, tomato, and mozzarella layers.
Carefully place the second slice of bread on top to complete the sandwich.
Slice the sandwich in half if desired, and serve immediately for maximum freshness.
Nutrition Facts
Calories |
378 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.9 g | 19% | |
| Saturated Fat | 5.4 g | 27% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 21 mg | 7% | |
| Sodium | 119 mg | 5% | |
| Total Carbohydrate | 45.4 g | 17% | |
| Dietary Fiber | 6.9 g | 25% | |
| Total Sugars | 7.7 g | ||
| Protein | 17.8 g | 36% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 237 mg | 18% | |
| Iron | 3.0 mg | 17% | |
| Potassium | 502 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
