Low Sodium Tomato Mozzarella Salad
Elevate your healthy eating game with this vibrant Low Sodium Tomato Mozzarella Salad, a fresh twist on the classic Caprese salad. Packed with juicy heirloom tomatoes, creamy low-sodium fresh mozzarella, and aromatic basil leaves, this dish is perfect for those looking to enjoy bold flavors without compromising on sodium intake. A simple drizzle of extra virgin olive oil and balsamic vinegar enhances the natural flavors, while a sprinkle of freshly ground black pepper adds a subtle kick. Ready in just 10 minutes, this salad is an easy, no-cook recipe ideal for a refreshing appetizer, colorful side dish, or light lunch. Whether you're focusing on heart health or simply seeking a wholesome summer recipe, this zesty and satisfying salad is sure to become a new favorite.
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Recipe Information
Ingredients
- 3 large Heirloom tomatoes
- 8 ounces Fresh mozzarella (low sodium)
- 12 large Fresh basil leaves
- 2 tablespoons Olive oil (extra virgin)
- 1 tablespoon Balsamic vinegar
- 0.25 teaspoons Freshly ground black pepper
Instructions
Wash the heirloom tomatoes and pat them dry with a towel.
Slice the tomatoes into thick rounds, approximately 1/3 inch thick, and place them on a large platter or serving tray.
Slice the low sodium fresh mozzarella into rounds, matching the thickness of the tomato slices.
Alternate the tomato slices and mozzarella rounds on the platter to create a visually appealing arrangement.
Tuck fresh basil leaves in between the tomato and mozzarella slices, ensuring even distribution throughout the salad.
Drizzle the olive oil and balsamic vinegar evenly over the salad.
Finish by sprinkling freshly ground black pepper over the top for a hint of spice.
Serve immediately as a fresh appetizer, side dish, or light meal.
Nutrition Facts
Calories |
945 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 69.0 g | 88% | |
| Saturated Fat | 28.3 g | 142% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 122 mg | 40% | |
| Sodium | 236 mg | 10% | |
| Total Carbohydrate | 36.2 g | 13% | |
| Dietary Fiber | 9.0 g | 32% | |
| Total Sugars | 26.1 g | ||
| Protein | 47.7 g | 95% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 944 mg | 73% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 1787 mg | 38% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
