Low Sodium Tomato Basil Tuna
Delight in the fresh and vibrant flavors of this Low Sodium Tomato Basil Tuna recipe—a quick and healthy dish perfect for busy weeknights or light lunches. Combining tender, protein-packed low-sodium canned tuna with juicy cherry tomatoes, fragrant fresh basil, and a hint of garlic, this recipe offers a burst of Mediterranean-inspired goodness in every bite. A drizzle of extra-virgin olive oil and a bright splash of freshly squeezed lemon juice elevate the dish with rich simplicity. Ready in just 20 minutes, this low-sodium, heart-healthy meal is as versatile as it is delicious—serve it on its own or pair it with quinoa, brown rice, or whole-grain pasta for a wholesome, satisfying plate. Perfect for those seeking flavorful, low-sodium recipes that don't compromise on taste!
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Recipe Information
Ingredients
- 2 cans low-sodium canned tuna (in water, drained)
- 1 cup cherry tomatoes
- 10 leaves fresh basil leaves
- 2 tablespoons extra-virgin olive oil
- 2 cloves garlic (minced)
- 1 tablespoon lemon juice (freshly squeezed)
- 0.25 teaspoon black pepper (freshly ground, optional)
Instructions
1. Start by preparing your ingredients: Drain the low-sodium canned tuna and set aside. Halve the cherry tomatoes, mince the garlic, and chiffonade the fresh basil leaves by stacking them, rolling into a tube, and slicing thinly.
2. Heat a large skillet over medium heat. Add the extra-virgin olive oil and allow it to warm for about 1 minute.
3. Add the minced garlic to the skillet. Sauté for 1-2 minutes, stirring frequently, until fragrant but not brown.
4. Toss the halved cherry tomatoes into the skillet and cook for 3-4 minutes, stirring occasionally, until they begin to soften and release their juices.
5. Reduce the heat to low and gently stir in the drained tuna, breaking it apart slightly with a spatula. Cook for 2-3 minutes to allow the tuna to heat through.
6. Remove the skillet from heat. Stir in the freshly squeezed lemon juice and black pepper, if using.
7. Sprinkle the chiffonaded basil leaves over the tuna and tomato mixture. Gently toss to combine, ensuring the basil remains vibrant and fresh.
8. Serve warm, either as a standalone dish or over a bed of quinoa, brown rice, or whole-grain pasta for a heartier meal. Enjoy your low-sodium tomato basil tuna!
Nutrition Facts
Calories |
478 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 60 mg | 20% | |
| Sodium | 81 mg | 4% | |
| Total Carbohydrate | 9.2 g | 3% | |
| Dietary Fiber | 2.3 g | 8% | |
| Total Sugars | 4.4 g | ||
| Protein | 46.0 g | 92% | |
| Vitamin D | 2.5 mcg | 12% | |
| Calcium | 56 mg | 4% | |
| Iron | 1.9 mg | 11% | |
| Potassium | 810 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
