Low Sodium Tomato Basil Soup
Warm, comforting, and brimming with flavor, this Low Sodium Tomato Basil Soup is a perfect heart-healthy twist on the classic favorite. Made with unsalted crushed tomatoes, fresh basil, and a medley of sautéed vegetables like carrots, celery, and onion, this soup is rich in natural flavors without relying on excess salt. A splash of unsweetened almond milk adds creaminess, while low-sodium vegetable broth ensures it stays light and wholesome. Ready in just an hour, this one-pot recipe is ideal for meal prep, offering four servings of nourishing goodness. Whether paired with unsalted crackers or crusty bread, this silky tomato basil soup is a guilt-free dish that delivers comfort in every spoonful.
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 medium yellow onion, diced
- 3 cloves garlic cloves, minced
- 2 medium carrots, peeled and chopped
- 2 medium celery stalks, chopped
- 28 ounces unsalted canned crushed tomatoes
- 3 cups low-sodium vegetable broth
- 1 cup fresh basil leaves, chopped
- 1 cup unsweetened almond milk (or other milk alternative)
- black pepper, freshly ground (optional, to taste)
- unsalted crackers or crusty bread for serving (optional)
Instructions
Heat the olive oil in a large pot over medium heat.
Add the diced onion, minced garlic, chopped carrots, and chopped celery to the pot. Sauté for 7-8 minutes, stirring occasionally, until the vegetables are softened and aromatic.
Pour in the unsalted crushed tomatoes and low-sodium vegetable broth. Stir to combine.
Bring the mixture to a boil, then reduce the heat to low. Cover the pot and simmer for 30 minutes, stirring occasionally.
Turn off the heat and let the soup cool slightly. Using an immersion blender (or a regular blender in batches), blend the soup until smooth.
Return the blended soup to the stovetop over low heat. Stir in the freshly chopped basil and unsweetened almond milk. Let it warm through for about 5 minutes, but do not boil.
Taste the soup and add freshly ground black pepper if desired.
Serve hot with optional unsalted crackers or crusty bread on the side.
Nutrition Facts
Calories |
727 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.2 g | 44% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 816 mg | 35% | |
| Total Carbohydrate | 89.9 g | 33% | |
| Dietary Fiber | 22.0 g | 79% | |
| Total Sugars | 37.0 g | ||
| Protein | 17.4 g | 35% | |
| Vitamin D | 2.5 mcg | 12% | |
| Calcium | 970 mg | 75% | |
| Iron | 17.0 mg | 94% | |
| Potassium | 3323 mg | 71% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
