Low Sodium Tomato and Mozzarella Salad
Delight your taste buds with this vibrant Low Sodium Tomato and Mozzarella Salad, a fresh twist on the classic Caprese salad designed to be heart-healthy and irresistibly delicious. Featuring juicy, sun-ripened tomatoes, creamy low-sodium fresh mozzarella, and fragrant basil leaves, this recipe is perfect for those seeking bold flavors without excess salt. A tangy drizzle of extra virgin olive oil and balsamic vinegar, enhanced with minced garlic and a dash of ground black pepper, brings the dish together beautifully. Optional red pepper flakes add a subtle hint of heat for extra zest. Ready in just 15 minutes with zero cooking time, it’s perfect as a refreshing appetizer or paired with whole-grain bread for a light yet satisfying meal. This simple, wholesome salad is an ideal choice for healthy eating enthusiasts seeking low-sodium recipes without compromising on flavor.
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Recipe Information
Ingredients
- 4 medium Fresh tomatoes (preferably heirloom or Roma)
- 8 ounces Fresh mozzarella (low sodium)
- 12 large Fresh basil leaves
- 2 tablespoons Olive oil (extra virgin)
- 1 tablespoon Balsamic vinegar
- 1 pinch Ground black pepper
- 1 clove Garlic (minced)
- 1 pinch Red pepper flakes (optional, for a hint of spice)
Instructions
Wash the tomatoes thoroughly and pat them dry. Slice them into 1/4-inch thick rounds and arrange them on a serving platter.
Drain the fresh mozzarella and pat it dry with a paper towel. Slice it into 1/4-inch thick rounds and place the mozzarella slices alternately with the tomato slices on the platter.
Tuck the basil leaves between the tomato and mozzarella slices for a fresh and decorative look.
In a small bowl, whisk together the olive oil, balsamic vinegar, minced garlic, and a pinch of ground black pepper. If desired, add a pinch of red pepper flakes for a touch of heat.
Drizzle the dressing evenly over the tomato and mozzarella slices. Make sure to coat each slice lightly for added flavor.
Serve the salad immediately as a standalone appetizer or pair it with a slice of whole-grain bread for a light, low-sodium meal. Enjoy!
Nutrition Facts
Calories |
929 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 68.9 g | 88% | |
| Saturated Fat | 28.3 g | 142% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 122 mg | 40% | |
| Sodium | 232 mg | 10% | |
| Total Carbohydrate | 32.8 g | 12% | |
| Dietary Fiber | 7.7 g | 28% | |
| Total Sugars | 23.4 g | ||
| Protein | 46.9 g | 94% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 934 mg | 72% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 1538 mg | 33% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
