Low Sodium Tomatensaus
Elevate your homemade pasta nights with this flavorful and health-conscious Low Sodium Tomatensaus recipe. Crafted with no-salt-added crushed tomatoes, aromatic herbs like oregano and basil, and a medley of fresh veggies including carrot, celery, and onion, this sauce offers a rich depth of flavor without the excessive sodium. A touch of honey or maple syrup balances the tangy tomatoes, while fresh parsley adds a burst of freshness to finish. This easy-to-follow recipe is perfect for those seeking heart-healthy options and can be enjoyed over pasta, used as a pizza base, or even for dipping. Ready in just 40 minutes, it’s a wholesome and versatile addition to your repertoire that’s also meal-prep-friendly—store leftovers in the fridge or freeze for later!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 2 tablespoons Olive oil
- 1 medium Yellow onion, finely diced
- 4 cloves Garlic, minced
- 1 medium Carrot, finely grated
- 1 stalk Celery stalk, finely diced
- 28 ounces Canned no-salt-added crushed tomatoes
- 2 tablespoons Tomato paste (no added salt)
- 1 teaspoon Dried oregano
- 1 teaspoon Dried basil
- 0.5 teaspoon Dried thyme
- 0.25 teaspoon Black pepper
- 1 teaspoon Honey (or maple syrup for vegan alternative)
- 1 leaf Bay leaf
- 2 tablespoons Fresh parsley, chopped
- 0.5 cup Water or low-sodium vegetable broth
Instructions
Heat olive oil in a large saucepan over medium heat.
Add the finely diced onion and sauté for 3-4 minutes until it becomes translucent.
Stir in the minced garlic, grated carrot, and diced celery, cooking for another 2-3 minutes until softened.
Add the no-salt-added crushed tomatoes, tomato paste, and water or low-sodium vegetable broth. Stir to combine.
Sprinkle in the oregano, basil, thyme, and black pepper. Add the bay leaf and gently stir.
Reduce the heat to low and let the sauce simmer uncovered for 20-25 minutes, stirring occasionally to prevent sticking.
Taste the sauce and adjust sweetness with honey or maple syrup as needed.
Discard the bay leaf. Stir in the chopped parsley for a fresh finish.
Serve warm over pasta, as a pizza sauce, or for dipping. Store leftovers in an airtight container in the refrigerator for up to 5 days or freeze for longer storage.
Nutrition Facts
Calories |
638 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.3 g | 39% | |
| Saturated Fat | 4.6 g | 23% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 283 mg | 12% | |
| Total Carbohydrate | 89.2 g | 32% | |
| Dietary Fiber | 23.1 g | 82% | |
| Total Sugars | 52.2 g | ||
| Protein | 16.1 g | 32% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 342 mg | 26% | |
| Iron | 6.8 mg | 38% | |
| Potassium | 3241 mg | 69% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
