Low Sodium Tomatensahnesauce
Experience the rich and creamy flavors of this Low Sodium Tomatensahnesauce, a healthier twist on the classic tomato cream sauce that’s packed with comforting, vibrant taste without the excess salt. Made with no-salt-added crushed tomatoes, unsalted tomato paste, and a touch of heavy cream, this recipe balances tangy sweetness with aromatic herbs like basil and oregano for a wholesome, flavorful sauce. Perfect for those looking to maintain a low sodium diet, this easy-to-follow recipe comes together in just 35 minutes and pairs beautifully with pasta, rice, or roasted vegetables. Finished with a sprinkle of fresh parsley, this versatile and satisfying dish delivers a guilt-free indulgence that’s suitable for any occasion.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 2 tablespoons Olive oil
- 1 medium Unsalted onion (finely diced)
- 2 cloves Garlic (minced)
- 28 ounces Crushed tomatoes (no salt added)
- 0.5 cup Heavy cream
- 2 tablespoons Unsalted tomato paste
- 1 teaspoon Dried basil
- 0.5 teaspoon Dried oregano
- 0.25 teaspoon Black pepper (freshly ground)
- 1 teaspoon Sugar
- 2 tablespoons Fresh parsley (chopped, for garnish)
Instructions
Heat the olive oil in a medium saucepan over medium heat.
Add the diced onion and sauté for 3-4 minutes until translucent.
Stir in the minced garlic and cook for an additional 1 minute, stirring frequently to avoid burning.
Pour in the crushed tomatoes and stir to combine.
Add the heavy cream, unsalted tomato paste, dried basil, dried oregano, black pepper, and sugar. Stir well to incorporate all ingredients.
Lower the heat to a gentle simmer and cook uncovered for 15-20 minutes, stirring occasionally to prevent sticking.
Taste the sauce and adjust seasoning if desired, keeping in mind the low sodium guideline. If more sweetness or acidity is needed, add a pinch of sugar or a splash of lemon juice.
Once the sauce has thickened to your desired consistency, remove from heat.
Garnish with freshly chopped parsley before serving with pasta, rice, or as a topping for vegetables.
Nutrition Facts
Calories |
964 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 69.8 g | 89% | |
| Saturated Fat | 28.4 g | 142% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 120 mg | 40% | |
| Sodium | 190 mg | 8% | |
| Total Carbohydrate | 72.7 g | 26% | |
| Dietary Fiber | 17.5 g | 62% | |
| Total Sugars | 43.9 g | ||
| Protein | 13.4 g | 27% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 204 mg | 16% | |
| Iron | 5.7 mg | 32% | |
| Potassium | 2546 mg | 54% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
