Low Sodium Tofu Ricotta
Creamy, fresh, and totally customizable, this Low Sodium Tofu Ricotta is a game-changer for plant-based and heart-healthy cooking. Made with firm tofu, nutritional yeast, and a hint of fresh herbs like basil and parsley, this dairy-free ricotta alternative is packed with rich flavor and cheesy undertones without the added salt. Ready in just 10 minutes, this recipe requires no cooking—simply mash, mix, and enjoy! Perfect for layering in vegan lasagnas, stuffing into shells, or spreading on crackers, this tofu ricotta proves that eating well doesn't mean sacrificing taste. With easy-to-find ingredients and simple preparation, this recipe is a must-try for anyone seeking wholesome, low-sodium alternatives.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 14 ounces Firm tofu
- 2 tablespoons Fresh lemon juice
- 2 tablespoons Nutritional yeast
- 0.5 teaspoons Garlic powder
- 0.5 teaspoons Onion powder
- 1 tablespoon Extra virgin olive oil
- 2 tablespoons Unsalted plant-based milk
- 1 tablespoon Fresh basil leaves (chopped)
- 1 tablespoon Fresh parsley (chopped)
- 0.25 teaspoon Ground black pepper
Instructions
Drain the tofu and pat dry with a clean kitchen towel or paper towels to remove excess water.
Crumble the tofu into a medium-sized mixing bowl using your hands or a fork.
Add the lemon juice, nutritional yeast, garlic powder, onion powder, olive oil, and plant-based milk to the bowl.
Using a fork or potato masher, mash the ingredients together thoroughly until the mixture resembles ricotta in texture. It should be creamy with small chunks for authenticity.
Fold in the chopped basil and parsley for fresh herbal notes.
Season with freshly ground black pepper and mix well. Taste test and adjust flavors if necessary (e.g., add more nutritional yeast for a cheesier flavor).
Store in an airtight container in the refrigerator for up to 5 days, or use immediately in recipes like lasagna, stuffed shells, or as a dip.
Nutrition Facts
Calories |
510 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.2 g | 43% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 85 mg | 4% | |
| Total Carbohydrate | 18.3 g | 7% | |
| Dietary Fiber | 7.4 g | 26% | |
| Total Sugars | 5.5 g | ||
| Protein | 48.9 g | 98% | |
| Vitamin D | 0.3 mcg | 2% | |
| Calcium | 669 mg | 51% | |
| Iron | 7.0 mg | 39% | |
| Potassium | 876 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
