Low Sodium Tocilog
Savor the classic Filipino breakfast with a healthy twist in this Low Sodium Tocilog recipe. Perfect for those watching their salt intake, this dish features tender slices of homemade or store-bought low-sodium tocino, aromatic garlic fried rice, and perfectly cooked sunny-side-up eggs. With an easy-to-follow method and just 15 minutes of prep time, this balanced meal is quick yet bursting with flavor. The tocino is caramelized to perfection, while the garlic rice adds a savory kick, all complemented by the simplicity of a fried egg. Garnish with fresh green onions for a pop of color and taste, and serve with a side of fresh tomatoes or cucumber for a refreshing finish. A heart-friendly take on this Filipino favorite, Low Sodium Tocilog is a must-try for a wholesome breakfast or brunch experience!
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Recipe Information
Ingredients
- 500 grams Low-sodium pork tocino (homemade or store-bought)
- 4 cups Cooked white or brown rice
- 6 cloves Garlic
- 3 tablespoons Olive oil
- 4 pieces Eggs
- 2 stalks Green onions (optional, for garnish)
- 0.5 teaspoons Black pepper
Instructions
If using homemade low-sodium tocino, prepare it the day before by marinating 500 grams of thinly sliced pork shoulder in a mixture of pineapple juice, coconut sugar, garlic powder, and paprika. Refrigerate overnight.
Heat a non-stick skillet over medium heat and add 2 tablespoons of water. Place the low-sodium tocino in the skillet and cook for 6-8 minutes, flipping occasionally, until caramelized and fully cooked. Remove from the pan and keep warm.
Peel and finely mince 6 cloves of garlic.
In the same skillet, heat 2 tablespoons of olive oil. Add the minced garlic and sauté until fragrant and golden, about 2 minutes.
Add 4 cups of cooked rice to the skillet and stir-fry, breaking up any clumps, until the rice is evenly coated with garlic and heated through. Season with 0.5 teaspoons of black pepper. Transfer the garlic rice to a serving platter.
In a small non-stick skillet, heat 1 tablespoon of olive oil over medium heat. Crack the eggs one at a time and fry sunny-side-up to your desired consistency. Repeat for all 4 eggs.
Plate each serving by arranging a portion of garlic fried rice, a serving of low-sodium tocino, and one fried egg. Garnish with chopped green onions if desired.
Serve immediately and enjoy your homemade Low Sodium Tocilog with a side of fresh tomatoes or cucumber slices for added freshness.
Nutrition Facts
Calories |
2919 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 122.5 g | 157% | |
| Saturated Fat | 31.2 g | 156% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 1038 mg | 346% | |
| Sodium | 1183 mg | 51% | |
| Total Carbohydrate | 293.7 g | 107% | |
| Dietary Fiber | 4.6 g | 16% | |
| Total Sugars | 49.6 g | ||
| Protein | 136.9 g | 274% | |
| Vitamin D | 4.1 mcg | 20% | |
| Calcium | 321 mg | 25% | |
| Iron | 20.3 mg | 113% | |
| Potassium | 2258 mg | 48% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
