Low Sodium Toasted Ham and Cheese Sandwich
Elevate your lunchtime favorites with this Low Sodium Toasted Ham and Cheese Sandwich, a healthier twist on the classic comfort food. Crafted with nutrient-packed whole-grain bread, low sodium deli ham, and melty cheese, this sandwich offers all the flavor you love while being kind to your heart. A layer of creamy unsalted butter or olive oil spread ensures perfectly golden toast, and optional Dijon mustard, fresh spinach, and juicy tomato slices add a gourmet touch. Ready in just 10 minutes, this easy-to-make sandwich is ideal for a quick, satisfying meal. Perfect for those seeking lower sodium options without compromising taste, this recipe is a flavorful choice for any occasion.
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Recipe Information
Ingredients
- 2 slices Low sodium whole-grain bread
- 2 slices Low sodium deli ham
- 1 slice Low sodium cheese (such as Swiss or cheddar)
- 1 tablespoon Unsalted butter or olive oil spread
- 1 teaspoon Dijon mustard (optional, low sodium variety)
- 4 leaves Fresh spinach leaves (optional)
- 2 slices Fresh tomato slices (optional)
Instructions
Preheat a non-stick skillet or griddle over medium heat.
Spread the unsalted butter or olive oil spread evenly on one side of each slice of bread.
Place one slice of bread, buttered side down, onto the skillet or griddle.
If using, spread the low sodium Dijon mustard on the unbuttered side of the bread in the skillet.
Layer the low sodium deli ham, cheese, spinach leaves, and tomato slices (if using) on top of the bread in the skillet.
Place the second slice of bread on top, buttered side up.
Cook the sandwich for about 2-3 minutes, pressing gently with a spatula, until the bottom slice is golden brown and the cheese starts to melt.
Carefully flip the sandwich and cook for another 2-3 minutes, until the other side is golden brown and the cheese is fully melted.
Remove the sandwich from the skillet and let it rest for 1 minute before slicing in half.
Serve warm and enjoy!
Nutrition Facts
Calories |
518 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.7 g | 33% | |
| Saturated Fat | 14.2 g | 71% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 80 mg | 27% | |
| Sodium | 401 mg | 17% | |
| Total Carbohydrate | 44.9 g | 16% | |
| Dietary Fiber | 7.0 g | 25% | |
| Total Sugars | 6.7 g | ||
| Protein | 28.1 g | 56% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 309 mg | 24% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 525 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
