Low Sodium Tiramisu Ice Cream
Indulge in the creamy decadence of Low Sodium Tiramisu Ice Cream, a delightful twist on the classic Italian dessert that satisfies your sweet tooth while keeping sodium levels in check. Featuring rich mascarpone cheese, a velvety blend of heavy cream and whole milk, and a robust espresso flavor, this no-cook recipe brings the luxurious essence of tiramisu to your freezer. Crushed unsalted ladyfinger cookies and a dusting of cocoa powder add the perfect balance of texture and authenticity, while optional low-sodium chocolate shavings elevate each scoop to a gourmet experience. Ready in just 20 minutes of prep time and churned to creamy perfection, this smooth and flavorful treat is ideal for cooling off on hot days or ending a meal with elegance. With its reduced sodium profile, this dessert is perfect for those looking for a heart-friendly indulgence without sacrificing flavor.
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Recipe Information
Ingredients
- 2 cups Heavy cream
- 1 cup Whole milk
- 8 oz Mascarpone cheese (low sodium if available)
- 0.75 cup Granulated sugar
- 1 tsp Vanilla extract
- 1.5 tbsp Espresso powder (unsweetened, low sodium)
- 1 cup Ladyfinger cookies (unsalted, finely crushed)
- 2 tbsp Cocoa powder (unsweetened)
- 0.5 cup Semi-sweet chocolate shavings (optional, low sodium variety)
Instructions
In a large mixing bowl, whisk together the mascarpone cheese and granulated sugar until smooth and creamy.
Add the heavy cream, whole milk, and vanilla extract to the mascarpone mixture. Whisk until fully combined and no lumps remain.
Stir in the espresso powder until it is completely dissolved in the mixture. Taste and adjust the espresso flavor if desired.
Pour the mixture into an ice cream maker and churn according to the manufacturer’s instructions, usually about 20-25 minutes, until the mixture reaches a soft-serve consistency.
In the final 5 minutes of churning, slowly add the crushed ladyfinger cookies to incorporate them evenly into the ice cream.
Once churned, transfer the ice cream to an airtight container, layering it with cocoa powder and optional chocolate shavings if desired. Ensure a sprinkle of cocoa powder covers the top layer for a tiramisu-like finish.
Cover the container tightly and freeze the ice cream for 2-4 hours or until firm.
When ready to serve, scoop the ice cream into bowls or cones and garnish with an additional dusting of cocoa powder or chocolate shavings, if preferred.
Nutrition Facts
Calories |
4512 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 308.1 g | 395% | |
| Saturated Fat | 188.7 g | 943% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 781 mg | 260% | |
| Sodium | 419 mg | 18% | |
| Total Carbohydrate | 367.0 g | 133% | |
| Dietary Fiber | 15.0 g | 54% | |
| Total Sugars | 280.9 g | ||
| Protein | 40.3 g | 81% | |
| Vitamin D | 2.7 mcg | 13% | |
| Calcium | 654 mg | 50% | |
| Iron | 8.0 mg | 44% | |
| Potassium | 1440 mg | 31% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
