Low Sodium Tim Hortons Bagel BELT
Elevate your breakfast game with a healthier twist on a classic favorite: the Low Sodium Tim Hortons Bagel BELT. This mouthwatering sandwich features a toasted low-sodium bagel layered with crisp lettuce, fresh tomato slices, perfectly cooked low-sodium bacon, and a sunny-side-up egg, ensuring every bite is packed with flavor but light on sodium. Optional low-sodium mayonnaise adds creaminess, while freshly ground black pepper offers a subtle kick. Quick to prepare in under 15 minutes, this satisfying breakfast is ideal for those looking to enjoy all the taste of a Tim Hortons Bagel BELT without the excess salt. Perfect for a wholesome start to your day, it pairs wonderfully with a cup of coffee or tea for a balanced meal.
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Recipe Information
Ingredients
- 1 whole Plain or whole wheat bagel (low-sodium or no salt added)
- 1 whole Egg
- 2 slices Low-sodium bacon
- 2 leaves Lettuce (romaine or green leaf)
- 2 slices Tomato (sliced)
- 1 teaspoon Unsalted butter or olive oil (for cooking the egg)
- 1 tablespoon Low-sodium mayonnaise (optional)
- 0.25 teaspoon Freshly ground black pepper (optional)
Instructions
Slice the low-sodium bagel in half and lightly toast it using a toaster or toaster oven. Set aside.
Cook the low-sodium bacon in a skillet over medium heat until crispy, approximately 3-5 minutes per side. Remove and place on a paper towel to drain excess grease.
In the same skillet, melt 1 teaspoon of unsalted butter (or use olive oil) over medium heat. Crack the egg into the skillet and cook sunny-side up or to your desired level of doneness. Sprinkle with freshly ground black pepper if desired. Once cooked, remove the egg and set aside.
Prepare the vegetables by rinsing and patting dry the lettuce leaves and slicing a fresh tomato into thin slices.
If using optional low-sodium mayonnaise, spread it on the cut side of the toasted bagel halves.
Assemble the sandwich by layering the lettuce leaves on the bottom half of the bagel, followed by the tomato slices, crispy bacon, and cooked egg.
Place the top half of the toasted bagel over the assembled ingredients to form the sandwich.
Serve immediately and enjoy a delicious, low-sodium take on the classic Bagel BELT!
Nutrition Facts
Calories |
511 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.0 g | 31% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 1.7 g | ||
| Cholesterol | 229 mg | 76% | |
| Sodium | 396 mg | 17% | |
| Total Carbohydrate | 51.4 g | 19% | |
| Dietary Fiber | 4.8 g | 17% | |
| Total Sugars | 6.4 g | ||
| Protein | 22.0 g | 44% | |
| Vitamin D | 1.3 mcg | 6% | |
| Calcium | 55 mg | 4% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 355 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
