Low Sodium Thousand Island Sauce
Transform your favorite dishes with this easy-to-make Low Sodium Thousand Island Sauce! A heart-healthy twist on the classic dressing, this creamy and tangy condiment delivers all the flavor you love without the extra salt. Made with low-sodium mayonnaise, unsalted ketchup, and a hint of sweet pickle relish, it’s perfectly balanced with a touch of honey, white vinegar, and aromatic spices like garlic powder and paprika. Ready in just 10 minutes with no cooking required, this sauce is as versatile as it is delicious—use it as a salad dressing, a burger topping, or a dip for veggies. Ideal for those seeking lower sodium options without compromising on taste, this homemade Thousand Island recipe is a flavorful addition to your fridge staples!
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Recipe Information
Ingredients
- 0.5 cup low-sodium mayonnaise
- 2 tablespoons unsalted ketchup
- 1 teaspoon white vinegar
- 2 tablespoons sweet pickle relish (low sodium, if possible)
- 1 teaspoon onion, finely grated
- 0.25 teaspoon garlic powder
- 0.25 teaspoon paprika
- 1 pinch freshly ground black pepper
- 1 teaspoon honey
- 1 teaspoon water (optional, for thinning)
Instructions
In a medium mixing bowl, combine the low-sodium mayonnaise and unsalted ketchup. Stir until the mixture is smooth and evenly combined.
Add the white vinegar, low-sodium sweet pickle relish, finely grated onion, garlic powder, and paprika to the mixture. Mix well to incorporate all the ingredients.
Season the sauce with a pinch of freshly ground black pepper and stir in the honey for a slight touch of sweetness.
Taste the sauce and adjust the seasoning, if necessary. You may add a small amount of water (up to 1 teaspoon) to thin the sauce if desired.
Transfer the sauce to an airtight container and refrigerate for at least 30 minutes to allow the flavors to meld together. Serve chilled.
Store any leftovers in the refrigerator for up to 5 days.
Nutrition Facts
Calories |
493 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.4 g | 51% | |
| Saturated Fat | 6.3 g | 32% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 39 mg | 13% | |
| Sodium | 100 mg | 4% | |
| Total Carbohydrate | 29.3 g | 11% | |
| Dietary Fiber | 0.7 g | 2% | |
| Total Sugars | 22.0 g | ||
| Protein | 0.7 g | 1% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 10 mg | 1% | |
| Iron | 0.7 mg | 4% | |
| Potassium | 159 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
