Low Sodium Thousand Island Dressing
Transform your salads, sandwiches, or snacks with this flavorful and heart-healthy *Low Sodium Thousand Island Dressing*! Crafted with low sodium mayonnaise, unsalted ketchup, and a touch of dill pickle relish, this dressing delivers the signature creamy tang without compromising on nutrition. Infused with honey, paprika, and garlic powder, it boasts a perfectly balanced sweetness and spice. Ready in just 5 minutes, this homemade option is ideal for those looking to reduce their salt intake while savoring the classic taste of Thousand Island dressing. Serve chilled for the ultimate fresh and zesty accompaniment—perfect as a dressing, dip, or spread!
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Recipe Information
Ingredients
- 0.5 cup Low sodium mayonnaise
- 2 tablespoons Unsalted ketchup
- 1 teaspoon White vinegar
- 1 tablespoon Dill pickle relish (low sodium)
- 1 teaspoon Honey
- 0.25 teaspoon Paprika
- 0.25 teaspoon Garlic powder
- 0.25 teaspoon Onion powder
- 1 pinch Freshly ground black pepper
- 1 tablespoon Water
Instructions
In a medium-sized mixing bowl, combine the low sodium mayonnaise and unsalted ketchup. Mix well until fully incorporated.
Add white vinegar, low sodium dill pickle relish, and honey to the mixture. Stir until combined.
Sprinkle in the paprika, garlic powder, onion powder, and freshly ground black pepper. Mix thoroughly to distribute the spices evenly throughout the dressing.
If the dressing is too thick, add 1 tablespoon of water and mix again to reach your desired consistency.
Taste the dressing and adjust the seasoning if needed. Avoid adding salt to keep the sodium levels low.
Transfer the dressing to an airtight container or jar. Let it chill in the refrigerator for at least 30 minutes to allow the flavors to meld together.
Serve as a salad dressing, sandwich spread, or dip. Store leftovers in the refrigerator for up to one week.
Nutrition Facts
Calories |
142 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.4 g | 18% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 7 mg | 2% | |
| Sodium | 15 mg | 1% | |
| Total Carbohydrate | 3.4 g | 1% | |
| Dietary Fiber | 0.2 g | 1% | |
| Total Sugars | 2.3 g | ||
| Protein | 0.3 g | 1% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 3 mg | 0% | |
| Iron | 0.1 mg | 1% | |
| Potassium | 24 mg | 1% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
