Low Sodium Thai Dressing
Transform your salads and dishes with this vibrant and flavorful Low Sodium Thai Dressing, a healthier take on a classic favorite. Crafted with fresh lime juice, unsalted rice vinegar, toasted sesame oil, and your choice of low-sodium soy sauce or coconut aminos, this dressing balances tangy, sweet, and savory notes perfectly. A touch of pure maple syrup adds natural sweetness, while garlic, ginger, and optional red chili flakes bring depth and a subtle kick. For an indulgent twist, unsalted peanut butter can be whisked in for a creamy texture. Ready in just 10 minutes, this versatile dressing doubles as a marinade for proteins or a dipping sauce for spring rolls and veggies. A must-try for anyone seeking bold flavors in a heart-healthy package!
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Recipe Information
Ingredients
- 2 tablespoons Low-sodium soy sauce (or coconut aminos for an even lower sodium option)
- 2 tablespoons Fresh lime juice
- 1 tablespoon Rice vinegar (unsalted)
- 1.5 tablespoons Pure maple syrup
- 1 teaspoon Sesame oil (toasted)
- 1 tablespoon Unsalted peanut butter (optional, for a creamier dressing)
- 1 clove Fresh garlic, minced
- 1 teaspoon Fresh ginger, grated
- 0.25 teaspoon Red chili flakes (optional, for heat)
- 2 tablespoons Water (to adjust consistency, if needed)
Instructions
In a small mixing bowl, combine the low-sodium soy sauce (or coconut aminos), fresh lime juice, and rice vinegar.
Add the pure maple syrup and toasted sesame oil, stirring well to blend the liquids together.
If using, whisk in the unsalted peanut butter until fully incorporated and smooth.
Mix in the minced garlic, grated ginger, and red chili flakes, if desired, for added heat.
Adjust the consistency of the dressing by stirring in 1 to 2 tablespoons of water, as needed, until your preferred thickness is achieved.
Taste the dressing and, if needed, adjust with additional lime juice or a touch more maple syrup based on your preferred balance of acidity and sweetness.
Transfer the dressing to a jar or airtight container and refrigerate for at least 15 minutes to let the flavors meld together.
Serve drizzled over salads, as a marinade for proteins, or as a dipping sauce for spring rolls and vegetables. Store any leftovers in the refrigerator for up to 5 days.
Nutrition Facts
Calories |
224 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.8 g | 16% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1004 mg | 44% | |
| Total Carbohydrate | 23.0 g | 8% | |
| Dietary Fiber | 1.3 g | 5% | |
| Total Sugars | 13.8 g | ||
| Protein | 6.4 g | 13% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 34 mg | 3% | |
| Iron | 1.2 mg | 7% | |
| Potassium | 287 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
