Low Sodium Teriyaki Pork Loin
Savor the deliciously bold flavors of our Low Sodium Teriyaki Pork Loin, a healthier twist on a classic dish. This recipe transforms tender pork loin into a mouthwatering centerpiece with a homemade marinade that blends low sodium soy sauce, sweet honey, tangy rice vinegar, and aromatic fresh ginger and garlic. Perfect for anyone mindful of their salt intake, this dish combines guilt-free indulgence with irresistible taste. The pork is oven-roasted to juicy perfection, basted with a thickened teriyaki sauce for a delectable finish, and garnished with sesame seeds and sliced green onions for added flair. Ready in just an hour, this recipe pairs beautifully with steamed vegetables or brown rice for a balanced, crowd-pleasing meal.
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Recipe Information
Ingredients
- 2 pounds Pork loin
- 0.25 cup Low sodium soy sauce
- 3 tablespoons Honey
- 2 tablespoons Rice vinegar
- 1 teaspoon Fresh ginger, grated
- 2 cloves Garlic, minced
- 1 teaspoon Sesame oil
- 2 teaspoons Cornstarch
- 2 tablespoons Cold water
- 1 teaspoon Sesame seeds (optional)
- 2 stalks Green onions, sliced (optional for garnish)
Instructions
In a medium bowl, whisk together low sodium soy sauce, honey, rice vinegar, grated ginger, minced garlic, and sesame oil to make the marinade.
Place the pork loin in a large resealable plastic bag or a shallow container. Pour the marinade over the pork loin, ensuring it is well-coated. Seal the bag or cover the container, and refrigerate for at least 2 hours or overnight for maximum flavor.
Preheat your oven to 375°F (190°C).
Remove the pork loin from the marinade and reserve the marinade for later use.
Place the pork loin on a baking rack set over a roasting pan or baking sheet. Bake in the preheated oven for 40-45 minutes, or until the internal temperature of the pork reaches 145°F (63°C). Baste the pork with the reserved marinade halfway through cooking.
While the pork is baking, pour the reserved marinade into a small saucepan. Bring it to a gentle boil over medium heat, then reduce to a simmer.
In a small bowl, mix the cornstarch with cold water to create a slurry. Gradually stir the slurry into the simmering marinade, whisking constantly until the sauce thickens. Remove from heat.
Once the pork reaches the desired temperature, remove it from the oven and let it rest for 5-10 minutes before slicing.
Drizzle the thickened teriyaki sauce over the sliced pork. Garnish with sesame seeds and sliced green onions if desired.
Serve immediately with your favorite sides, such as steamed vegetables or brown rice.
Nutrition Facts
Calories |
2606 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 142.7 g | 183% | |
| Saturated Fat | 47.6 g | 238% | |
| Polyunsaturated Fat | 5.9 g | ||
| Cholesterol | 717 mg | 239% | |
| Sodium | 2876 mg | 125% | |
| Total Carbohydrate | 65.6 g | 24% | |
| Dietary Fiber | 1.7 g | 6% | |
| Total Sugars | 52.8 g | ||
| Protein | 252.6 g | 505% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 250 mg | 19% | |
| Iron | 10.4 mg | 58% | |
| Potassium | 4200 mg | 89% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
