Low Sodium Tender Beef with Rich Mushroom Sauce
Indulge in the hearty comfort of **Low Sodium Tender Beef with Rich Mushroom Sauce**, a dish that perfectly balances flavor with health-conscious cooking. This recipe transforms beef chuck or sirloin into melt-in-your-mouth tender bites, simmered in a luscious, herb-infused mushroom sauce crafted with low-sodium beef broth, Worcestershire sauce, and a touch of fresh thyme. Sautéed cremini mushrooms, onions, and garlic enhance the dish with their earthy, fragrant depth, while a velvety roux brings the sauce to life without an ounce of added salt. Ready in just under two hours, this low-sodium dinner is ideal for pairing with fluffy mashed potatoes, whole-grain rice, or steamed veggies for a wholesome, satisfying meal. Perfect for those seeking rich flavors without compromising on heart health, this dish is a surefire addition to your list of comfort food favorites.
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Recipe Information
Ingredients
- 1 pound Beef chuck roast (or beef sirloin)
- 2 tablespoons Olive oil
- 2 cups Low sodium beef broth
- 8 ounces Cremini or white mushrooms, sliced
- 1 medium Onion, finely diced
- 3 cloves Garlic cloves, minced
- 2 tablespoons Unsalted butter
- 1 tablespoon All-purpose flour
- 1 tablespoon Low sodium Worcestershire sauce
- 1 teaspoon Fresh thyme leaves (or dried thyme)
- 0.5 teaspoon Black pepper, freshly ground
- 2 tablespoons Fresh parsley, chopped (optional garnish)
Instructions
Trim any excess fat from the beef and cut it into 1.5-inch thick pieces for even cooking. Pat the beef dry with paper towels to ensure a good sear.
Heat 1 tablespoon of olive oil in a large skillet or Dutch oven over medium-high heat. When the oil is shimmering, add the beef pieces in batches, being careful not to overcrowd the pan. Sear each side for 2-3 minutes until browned. Remove the beef from the pan and set aside.
Reduce the heat to medium and add another tablespoon of olive oil to the same pan. Add the diced onion and sauté for 3-4 minutes until softened. Stir in the minced garlic and cook for an additional minute until fragrant.
Add the sliced mushrooms to the pan and cook for 5-7 minutes, stirring occasionally, until they release their moisture and start to brown.
Push the mushrooms and onions to the edges of the pan. Melt the unsalted butter in the center, then sprinkle in the flour. Stir to form a roux and cook for 1-2 minutes to eliminate the raw flour taste.
Gradually pour in the low sodium beef broth while whisking continuously to combine the roux with the broth. Bring the mixture to a simmer.
Stir in the low sodium Worcestershire sauce, thyme, and freshly ground black pepper. Return the seared beef to the pan, ensuring the pieces are nestled in the sauce.
Cover the pan with a lid and reduce the heat to low. Simmer gently for 60-75 minutes, or until the beef is fork-tender and the sauce has thickened.
Taste and adjust seasoning if necessary, avoiding added salt to keep the dish low sodium. Optional: Scatter freshly chopped parsley over the top for garnish.
Serve the beef and mushroom sauce warm, either over mashed potatoes, whole grain rice, or steamed vegetables for a complete low-sodium meal.
Nutrition Facts
Calories |
1773 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 144.6 g | 185% | |
| Saturated Fat | 54.7 g | 274% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 402 mg | 134% | |
| Sodium | 640 mg | 28% | |
| Total Carbohydrate | 32.5 g | 12% | |
| Dietary Fiber | 5.1 g | 18% | |
| Total Sugars | 9.2 g | ||
| Protein | 100.3 g | 201% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 131 mg | 10% | |
| Iron | 13.8 mg | 77% | |
| Potassium | 2583 mg | 55% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
