Low Sodium Tempeh Chips
Elevate your snack game with these irresistible Low Sodium Tempeh Chips—crispy, flavorful, and guilt-free! Perfect for those seeking a healthy alternative to traditional chips, this recipe transforms protein-packed tempeh into golden, crunchy bites seasoned with a savory blend of garlic powder, smoked paprika, onion powder, and dried parsley. With minimal prep time and oven-baked goodness, these chips are as easy to make as they are delicious. Serve them on their own as a satisfying snack, or use them to add a delightful crunch to soups, salads, or bowls. Whether you’re focused on heart health or simply looking for a nutritious treat, these low sodium tempeh chips deliver big taste without compromise!
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Recipe Information
Ingredients
- 8 oz Tempeh
- 1 tbsp Olive oil
- 0.5 tsp Garlic powder
- 0.5 tsp Smoked paprika
- 0.25 tsp Ground black pepper
- 0.25 tsp Onion powder
- 0.25 tsp Dried parsley
Instructions
Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper or a silicone baking mat.
Slice the tempeh into very thin pieces, about 1/8 inch thick. The thinner the slices, the crispier the chips will be.
In a small bowl, combine the olive oil, garlic powder, smoked paprika, ground black pepper, onion powder, and dried parsley. Stir well to create a seasoning blend.
Place the tempeh slices in a large bowl and drizzle the seasoned olive oil mixture over them. Toss gently to coat each slice evenly.
Arrange the seasoned tempeh slices in a single layer on the prepared baking sheet. Be sure they do not overlap to ensure even cooking.
Bake in the preheated oven for 10 minutes. Remove the baking sheet, flip each slice, and bake for another 8-10 minutes, or until the chips are golden brown and crispy. Keep an eye on them in the final minutes to prevent burning.
Remove the tempeh chips from the oven and let them cool on the baking sheet for 5 minutes. They will crisp up further as they cool.
Serve immediately or store in an airtight container for up to 3 days. These chips are great on their own or as a topping for salads and soups.
Nutrition Facts
Calories |
580 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.0 g | 51% | |
| Saturated Fat | 9.9 g | 50% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 35 mg | 2% | |
| Total Carbohydrate | 19.9 g | 7% | |
| Dietary Fiber | 0.8 g | 3% | |
| Total Sugars | 0.2 g | ||
| Protein | 45.7 g | 91% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 230 mg | 18% | |
| Iron | 5.5 mg | 31% | |
| Potassium | 964 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
