Low Sodium Tempe Goreng Tepung
Delight in the crispy, golden goodness of Low Sodium Tempe Goreng Tepung, a healthier take on the classic Indonesian fried tempeh dish. This recipe features marinated tempeh infused with aromatic spices like turmeric, coriander, and garlic powder, making it flavorful while keeping sodium levels in check. Coated in a light, airy batter made from a blend of all-purpose flour, rice flour, and cornstarch, these tempeh slices are deep-fried to perfection, delivering a crave-worthy crunch in every bite. Quick to prepare and ready in just 25 minutes, this versatile dish is ideal as a snack, appetizer, or side. Pair it with your favorite dipping sauce or fresh veggies for a satisfying treat that's as delicious as it is wholesome. Perfect for those seeking low-sodium options, this recipe combines traditional flavors with a health-conscious twist!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 300 grams Tempeh
- 1 teaspoon Garlic powder
- 1 teaspoon Ground coriander
- 0.5 teaspoon Turmeric powder
- 0.25 teaspoon White pepper
- 120 milliliters Low sodium vegetable broth
- 100 grams All-purpose flour
- 50 grams Rice flour
- 2 tablespoons Cornstarch
- 0.5 teaspoon Baking powder
- 120 milliliters Water
- 500 milliliters Vegetable oil (for frying)
Instructions
Slice the tempeh into thin rectangles approximately 2 inches long and 1/4 inch thick.
In a medium bowl, prepare the marinade by combining garlic powder, ground coriander, turmeric powder, white pepper, and low sodium vegetable broth.
Add the tempeh slices to the marinade, ensuring they are fully coated. Let them marinate for at least 10 minutes while you prepare the batter.
In another bowl, whisk together all-purpose flour, rice flour, cornstarch, and baking powder. Gradually add water while stirring until you form a smooth, lump-free batter.
Heat vegetable oil in a deep frying pan or pot over medium heat to 350°F (175°C). To test, drop a small amount of batter into the oil – it should sizzle and float to the surface.
Dip each marinated tempeh slice into the batter, ensuring it is fully coated, and gently place it into the hot oil.
Fry the tempeh slices in small batches for 2-3 minutes per side or until golden brown and crispy.
Remove the fried tempeh from the oil and place on a plate lined with paper towels to drain any excess oil.
Serve the Low Sodium Tempe Goreng Tepung immediately as a snack or side dish with your favorite dipping sauce or fresh vegetables.
Nutrition Facts
Calories |
5508 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 535.9 g | 687% | |
| Saturated Fat | 81.9 g | 410% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 347 mg | 15% | |
| Total Carbohydrate | 160.9 g | 59% | |
| Dietary Fiber | 5.5 g | 20% | |
| Total Sugars | 0.9 g | ||
| Protein | 75.4 g | 151% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 342 mg | 26% | |
| Iron | 13.0 mg | 72% | |
| Potassium | 1539 mg | 33% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
