Low Sodium Tempe Goreng
Discover the perfect blend of flavor and health with this Low Sodium Tempe Goreng recipe, a lighter twist on the Indonesian classic. Featuring protein-rich tempeh marinated in a fragrant mix of unsweetened coconut milk, garlic, shallots, turmeric, and ground coriander, this dish is bursting with savory and aromatic goodness while keeping the salt content minimal. The tempeh is pan-fried to golden perfection, then paired with a reduced marinade for an irresistibly tangy and creamy finish. Ready in just 35 minutes, this recipe is ideal for a quick yet satisfying weeknight meal. Serve with a fresh lime garnish or your favorite steamed veggies for a wholesome, flavorful delight. Whether you're exploring global plant-based cuisine or seeking heart-healthy options, this low-sodium tempeh recipe is sure to win you over!
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Recipe Information
Ingredients
- 200 grams Tempeh
- 120 ml Coconut milk (unsweetened)
- 3 cloves Garlic, minced
- 2 medium Shallots, minced
- 1 teaspoon Ground coriander
- 0.5 teaspoon Turmeric powder
- 1 tablespoon Lime juice
- 0.25 teaspoon Black pepper
- 2 tablespoons Vegetable oil
- 60 ml Water
Instructions
Cut the tempeh into thin slices or bite-sized cubes, depending on your preference.
In a bowl, mix coconut milk, garlic, shallots, ground coriander, turmeric powder, lime juice, black pepper, and water. Stir well to form a marinade.
Add the tempeh slices to the marinade, ensuring they are fully coated. Let the tempeh marinate for at least 10 minutes to absorb the flavors.
Heat vegetable oil in a skillet over medium heat.
Remove the tempeh from the marinade (reserving the marinade for later) and place the slices in the hot oil. Fry each side for about 3-4 minutes until golden brown and crispy. Remove and set aside on paper towels to drain excess oil.
Pour the reserved marinade into the same skillet and cook over low heat for about 3-5 minutes until it thickens slightly, stirring frequently.
Serve the fried tempeh drizzled with the reduced marinade. Optionally, garnish with freshly chopped herbs or a squeeze of lime for extra flavor.
Nutrition Facts
Calories |
969 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 78.6 g | 101% | |
| Saturated Fat | 36.2 g | 181% | |
| Polyunsaturated Fat | 16.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 57 mg | 2% | |
| Total Carbohydrate | 40.9 g | 15% | |
| Dietary Fiber | 5.9 g | 21% | |
| Total Sugars | 6.2 g | ||
| Protein | 44.6 g | 89% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 273 mg | 21% | |
| Iron | 10.5 mg | 58% | |
| Potassium | 1391 mg | 30% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
