Low Sodium Telur Dadar
Transform your breakfast or quick meal routine with this flavorful and healthy Low Sodium Telur Dadar recipe! A popular Indonesian-style omelette, this dish is packed with vibrant aromatics like shallots, garlic, scallions, parsley, and a hint of red chili for optional heat. Seasoned with turmeric, white pepper, and a splash of low-sodium soy sauce, it delivers a savory punch while keeping sodium levels in check. Cooked to golden perfection in coconut oil, this fluffy omelette is rich in protein and perfect for pairing with steamed rice or fresh vegetables. Ready in just 15 minutes, this easy-to-make delight is ideal for those seeking a quick, nutritious, and heart-healthy meal full of Southeast Asian flavors.
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Recipe Information
Ingredients
- 4 large eggs
- 1 small shallot
- 1 clove garlic
- 2 stalks scallions
- 1 small red chili (optional)
- 2 tablespoons fresh parsley
- 0.25 teaspoons turmeric powder
- 0.25 teaspoons white pepper
- 1 teaspoon low-sodium soy sauce
- 1 tablespoon coconut oil
Instructions
Crack the eggs into a medium mixing bowl and beat them until the yolks and whites are fully combined.
Finely chop the shallot, garlic, scallions, red chili (if using), and parsley.
Add the chopped shallot, garlic, scallions, chili, parsley, turmeric powder, white pepper, and low-sodium soy sauce to the beaten eggs. Mix well to combine.
Heat a non-stick skillet over medium heat and add the coconut oil, swirling to coat the bottom of the pan.
Once the oil is hot, pour the egg mixture into the skillet. Let it cook undisturbed for about 2 minutes, or until the bottom is golden and the edges start to set.
Using a spatula, gently flip the omelette. Cook the other side for another 2–3 minutes until fully set and lightly browned.
Transfer the Telur Dadar to a serving plate. Slice into wedges or serve whole with steamed rice or a side of vegetables.
Enjoy your flavorful and healthy low-sodium Telur Dadar!
Nutrition Facts
Calories |
467 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.1 g | 42% | |
| Saturated Fat | 17.8 g | 89% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 744 mg | 248% | |
| Sodium | 466 mg | 20% | |
| Total Carbohydrate | 13.5 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Total Sugars | 5.0 g | ||
| Protein | 27.8 g | 56% | |
| Vitamin D | 4.1 mcg | 20% | |
| Calcium | 170 mg | 13% | |
| Iron | 5.4 mg | 30% | |
| Potassium | 591 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
