Low Sodium Taramosalata
Discover the vibrant flavors of Low Sodium Taramosalata, a heart-healthy twist on the traditional Greek dip that's perfect for any occasion. Made with low-sodium fish roe, moist bread, and a harmonious blend of olive oil, fresh lemon juice, and optional garlic, this creamy spread balances indulgence with wellness. Quick to prepare in just 15 minutes and requiring no cooking, this recipe delivers a luscious, tangy taste without the excess salt. Serve it chilled alongside crisp vegetables, warm pita bread, or crunchy crackers for a Mediterranean appetizer that everyone will love. Ideal for entertaining or everyday snacking, this low-sodium version retains all the classic flavors while supporting a healthier lifestyle.
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Recipe Information
Ingredients
- 100 grams low-sodium fish roe (tarama or similar)
- 100 grams stale bread (crusts removed)
- 50 milliliters water
- 100 milliliters extra virgin olive oil
- 30 milliliters lemon juice (freshly squeezed)
- 1 clove garlic (optional, finely minced)
- 0.25 teaspoons white pepper
Instructions
Place the stale bread in a bowl and soak it with water. Allow it to sit for 5 minutes, then squeeze out the excess water and set the moist bread aside.
In a food processor, add the low-sodium fish roe, moist bread, and garlic (if using). Blend until smooth and well combined.
With the food processor running on low speed, slowly drizzle in the olive oil and lemon juice in alternating amounts to ensure a smooth and emulsified mixture.
Once all the oil and lemon juice have been incorporated, taste the mixture and adjust seasoning with a pinch of white pepper, if needed.
Transfer the taramosalata to a serving bowl, cover, and let it chill in the refrigerator for at least 30 minutes to allow the flavors to meld.
Serve chilled with fresh vegetables, pita bread, or crackers. Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Nutrition Facts
Calories |
1319 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 114.7 g | 147% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 300 mg | 100% | |
| Sodium | 602 mg | 26% | |
| Total Carbohydrate | 55.4 g | 20% | |
| Dietary Fiber | 3.7 g | 13% | |
| Total Sugars | 4.1 g | ||
| Protein | 30.4 g | 61% | |
| Vitamin D | 5.0 mcg | 25% | |
| Calcium | 118 mg | 9% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 382 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
