Low Sodium Tandoori Shrimp
Light, flavorful, and effortlessly healthy, this Low Sodium Tandoori Shrimp is the perfect dish for seafood lovers seeking a heart-healthy twist on a classic Indian favorite. Featuring juicy, marinated shrimp coated in a vibrant blend of spices like cumin, turmeric, and garam masala, this recipe skips the salt but doesn’t skimp on taste. A creamy Greek yogurt base infused with fresh ginger, garlic, and a touch of lemon juice creates a tangy, aromatic marinade that perfectly complements the natural sweetness of the shrimp. Grilled or broiled to perfection in just 10 minutes, these shrimp skewers are easy to prepare and ideal for weeknight dinners or entertaining guests. Finish with a sprinkle of fresh cilantro for an enticing garnish and serve alongside a crisp salad, steamed vegetables, or fluffy low-sodium rice for a wholesome, well-rounded meal. Perfect for health-conscious foodies, this recipe is low in sodium, high in protein, and packed with bold, smoky flavors.
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Recipe Information
Ingredients
- 1 pound Raw shrimp (peeled and deveined)
- 0.5 cup Plain Greek yogurt (unsweetened, low-fat)
- 2 tablespoons Fresh lemon juice
- 3 cloves Garlic (minced)
- 1 tablespoon Ginger (grated)
- 1 teaspoon Ground coriander
- 1 teaspoon Ground cumin
- 1 teaspoon Paprika
- 0.5 teaspoon Turmeric powder
- 0.5 teaspoon Garam masala
- 0.25 teaspoon Cayenne pepper (optional, for heat)
- 1 tablespoon Olive oil
- 2 tablespoons Fresh cilantro (chopped, for garnish)
- 8 pieces Metal or bamboo skewers (if using bamboo, soaked in water)
Instructions
In a medium bowl, whisk together the yogurt, lemon juice, garlic, ginger, coriander, cumin, paprika, turmeric, garam masala, and cayenne pepper (if using) to create the marinade.
Add the raw shrimp to the marinade and gently toss to coat evenly. Cover the bowl and let the shrimp marinate in the refrigerator for at least 20 minutes, or up to 2 hours for deeper flavor.
If using bamboo skewers, soak them in water for at least 20 minutes to prevent burning. Alternatively, metal skewers can be used without soaking.
Preheat your grill or broiler to medium-high heat. Lightly oil the grill grates or broiler pan to prevent sticking.
Thread the marinated shrimp onto skewers, piercing through the thickest part of each shrimp to ensure even cooking.
Cook the skewers on the preheated grill or broiler for about 2-3 minutes per side, or until the shrimp are opaque, pink, and cooked through. Be careful not to overcook.
Remove the skewers from the heat and let them rest for 1-2 minutes. Garnish with chopped fresh cilantro before serving.
Serve immediately as a standalone dish or alongside a fresh salad, steamed vegetables, or low-sodium rice for a complete meal.
Nutrition Facts
Calories |
713 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.6 g | 24% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 865 mg | 288% | |
| Sodium | 563 mg | 24% | |
| Total Carbohydrate | 17.3 g | 6% | |
| Dietary Fiber | 3.3 g | 12% | |
| Total Sugars | 4.7 g | ||
| Protein | 119.0 g | 238% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 469 mg | 36% | |
| Iron | 5.7 mg | 32% | |
| Potassium | 1591 mg | 34% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
