Low Sodium Tamarind Chutney
Discover the irresistible flavors of this Low Sodium Tamarind Chutney, an easy and healthy twist on the classic Indian condiment. Made with rich tamarind pulp, natural sweetness from jaggery or coconut sugar, and a vibrant blend of spices like cumin, coriander, and ginger powder, this recipe delivers bold, tangy-sweet flavor without added salt. Perfect for those watching their sodium intake, this chutney is quick to prepare in just 30 minutes and versatile enough to enhance a variety of dishes. Drizzle it over savory snacks, use it as a zesty dip, or spread it onto sandwiches for an explosion of taste. With its authentic spices and bright finish from fresh lemon juice, this low sodium tamarind chutney is a must-try addition to your pantry!
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Recipe Information
Ingredients
- 1 cup Tamarind pulp
- 1 cup Jaggery (or coconut sugar)
- 2 cups Water
- 1 teaspoon Cumin seeds
- 1 teaspoon Ground coriander
- 0.5 teaspoon Red chili powder
- 0.5 teaspoon Ginger powder
- 0.25 teaspoon Black pepper
- 2 tablespoons Lemon juice
Instructions
In a medium saucepan, combine tamarind pulp and water. Heat over medium heat, stirring occasionally, until the tamarind pulp softens and dissolves, about 10 minutes.
If tamarind has fibers or seeds, strain the mixture using a fine-mesh sieve into a clean bowl to remove solids. Return the strained liquid to the saucepan.
Add jaggery (or coconut sugar) to the saucepan and stir until fully dissolved.
Over medium heat, add cumin seeds, ground coriander, red chili powder, ginger powder, and black pepper. Stir well to mix the spices into the tamarind mixture.
Bring the mixture to a gentle simmer, stirring occasionally, and cook until it thickens slightly, about 10 more minutes. Adjust the consistency by adding a little water if necessary.
Remove the saucepan from heat and let the chutney cool to room temperature.
Once cool, stir in the lemon juice for an added brightness and tang. Taste and adjust seasoning if needed (no salt required for a low sodium recipe).
Transfer the chutney to a clean, airtight jar or container. Store in the refrigerator for up to two weeks.
Serve as a dip, drizzle over snacks, or use as a sandwich spread for a tangy twist.
Nutrition Facts
Calories |
1563 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 166 mg | 7% | |
| Total Carbohydrate | 401.3 g | 146% | |
| Dietary Fiber | 14.8 g | 53% | |
| Total Sugars | 358.3 g | ||
| Protein | 9.0 g | 18% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 429 mg | 33% | |
| Iron | 36.2 mg | 201% | |
| Potassium | 4033 mg | 86% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
