Low Sodium Tamagoyaki
Experience the delicate layers and rich, savory-sweet flavor of Low Sodium Tamagoyaki, a healthier take on the classic Japanese rolled omelette. This recipe combines simple ingredients like eggs, low sodium soy sauce, mirin, and a touch of sugar to achieve the perfect balance of taste while keeping sodium levels in check. Cooked in a specialized tamagoyaki pan or a small non-stick pan, this dish's signature technique involves layering and rolling the egg mixture to create a beautifully compact and tender omelette. Ready in just 15 minutes, it’s an elegant yet easy-to-make addition to any bento box, breakfast spread, or as a standalone snack. Impress guests or treat yourself to this low-sodium twist on a beloved Japanese favorite.
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Recipe Information
Ingredients
- 4 large Eggs
- 1 teaspoon Low sodium soy sauce
- 1 tablespoon Mirin (Japanese sweet rice wine)
- 1 teaspoon Sugar
- 1 tablespoon Water
- 1 teaspoon Neutral oil (e.g., vegetable oil)
Instructions
In a medium mixing bowl, whisk together the eggs, low sodium soy sauce, mirin, sugar, and water until fully combined. Make sure the sugar is dissolved.
Heat a tamagoyaki pan (or a small non-stick rectangular/square pan) over medium-low heat. Add a small amount of neutral oil and use a paper towel to spread it evenly over the surface of the pan.
Pour a thin layer of the egg mixture into the pan, tilting it to spread the mixture evenly across the surface.
Once the egg is mostly set but still slightly soft on top, use chopsticks or a spatula to gently roll the egg layer toward one side of the pan.
Oil the pan again lightly if needed. Pour another thin layer of the egg mixture into the pan, ensuring it flows underneath the rolled egg. Allow it to set slightly, then roll it again, adding to the previous roll.
Repeat the process of adding thin layers, setting, and rolling until all the egg mixture is used. You should end up with a compact rolled omelette.
Remove the tamagoyaki from the pan and let it cool slightly on a cutting board.
Slice the tamagoyaki into even pieces (about 1-inch thick) and serve warm or at room temperature. Enjoy as a side dish or snack!
Nutrition Facts
Calories |
383 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 31% | |
| Saturated Fat | 6.9 g | 34% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 744 mg | 248% | |
| Sodium | 478 mg | 21% | |
| Total Carbohydrate | 12.7 g | 5% | |
| Dietary Fiber | 0.0 g | 0% | |
| Total Sugars | 11.5 g | ||
| Protein | 25.6 g | 51% | |
| Vitamin D | 4.1 mcg | 20% | |
| Calcium | 114 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 296 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
